Pechinka is the price of demanding a by-product from kulіnaria, yaky little gusto. Dietichna yalovicha pechinka develop in bagatokh recipes for lowering vagi. This kind of Ingredient quickly prepares for that harmony with a large number of vegetables.

The basic power of the yalovichechny and best waysїї prepares. Dobirka cover recipes to get to know you with light and tasty pechinkovy stray.

Why should the stove for gravies go to the correct harchuvanny and when thinning

Yalovicha pechinka to avenge a lot of brown words at the warehouse and a total of 120 kcal per 100 grams of skin product. They have a small amount of fat, which will explain the popularity of pepine strains. correct food(PP), engaged in sports and children. The pechinka will quickly get used to it and will not rewire the grass system, because of hunger.

At the warehouse of the rich keratin given by the by-product - speech, which positively infuses into the exchange processes in the body. With a peace of mind, it is possible to quickly speed up the process of thinning without active physical navantage.

Yalovicha pechinka korisna before the hour of dying is such a product to avenge the helpless survivors and the development of avitaminoz. The stove allows you to endure the day more easily - without weakness, a decrease in the energy of the driven camp. Іnshі power of the product:

  • including 12 amino acids for the growth of bad growth, high activity throughout the day and the health of the nervous system;
  • vitamin B12 at the warehouse reduces the stress for the body during sports training and skinny vagi;
  • the dose of Vitamin A (retinol) and other carotenoids is adjusted, it is necessary to meet the state of health and normal immunity;
  • Natural spoluks are midi at the warehouse, meaningfully paint the robot from the inner organs.

To brutalize respect! Spices based on cow-liver are also rich in calcium, phosphorus, sodium, calcium and other microelements. Such a warehouse is brown for people with anemia, weakness after suffering ailments and operations.

Objectively marvel at:

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Nykrashі ways to cook stoves: cook, grease, bake

The stove is ready to finish quickly before the hour of heat treatment. However, not all methods are suitable for childish food:


Before cooking the oven, soak the varto in milk, and put the soup in the finished dish.

Naynizhchі calorіynі recipes without lubrication

Pechinkovy cutlets (167 kcal per 100 grams)

The lower cutlets from the barley stove may have an accepting relish and the awkward cooking technique. For the sake of travia, the following products are to be found:

  • yalovich pechinka - 750 grams;
  • rіpchasta tsibulya- 1 PC.;
  • morkvin - 1 pc.;
  • egg - 1 pc.;
  • starch - 25 grams;
  • seafood, spice - give it to the taste.

For a cob, rinse the oven and distribute it on the cob. Peel the cibula and carrots, pass them at once from the oven through a meat grinder. At the otrimaniy, add the minced meat to the egg, starch, sil and spice, and then stir it with a spoon. On a frying pan without olei, cutlets and grease from two sides until golden skins. Serve with lettuce leaves and fresh tomatoes.

Pâté from a cow-liver in a spirit (115 kcal per 100 grams)

Dushe is the lowest that light pâté, which is permissible for the childish and correct food. Wine is easy to cook and has a delicate aroma of nutmeg. To prepare such snacks from the oven, you need:

  • yalovich's stove - 1 kg;
  • milk - 1 liter;
  • carquin - 2 pieces;
  • tsibulya - 3 pieces;
  • nutmeg mince - 1.5 teaspoons;
  • sil, peppercorns - add to the taste;
  • laurel leaf - 3 pieces.

A lot of cleaning the stove from the beverages and rinse it with a tap with cool water. Let's warm it up with great shmats and soak it in a cold milk for about 2-3 years.

Then pour into the casserole and boil the oven until cooked about 30 quills. Pislya boiling add pepper, bay leaf, nutmeg and do not forget to know the pin.

Important! It’s not easy to salt the stove for the hour of war, the fragments won’t become firm. The best way to add more food to a ready-made pate is made to mix up all the ingredients.

Let the heat sink and let the product sit by the water, the oven has not been wrapped. Clean the carrot, tsibula and rinse it with a tap. Rub the carrot, and lay it with thin beetles. Protomit vegetables in a dry frying pan for about 10 quilins, you can add a couple of tablespoons of water.

Pass the oven and cool the vegetables through the meat grinder until the one-sided texture is removed and salt. For additional lightness, you can beat the pate with a blender. Serve the herb from the greens and toast from the whole grain bread.

Pechinkovy pancakes with semolina (146 kcal per 100 grams)

M'yaki pancakes from the yalovichesky stove miraculously go for a lively snidanku. At the end of the day with semolina, the country has a light and dytic nature. To get ready to use the following ingredients:

  • pechinka - 1 kg;
  • tsibulya - 2 pcs.;
  • morkvin - 2 pcs.;
  • egg - 4 pcs.;
  • manna groats - 3 tbsp. l .;
  • boronno - 3 tbsp. l .;
  • kitchen silt, pepper - add to the dish to taste.

Promit the liver, tsibulya and carrots pass through a meat grinder. Use your home blender to help you with the texture. Give the egg, the semolina is good, and then mix it up. Place the pancakes in a roasted pan without an additional tablespoon and brush about 5 quill on the skin side.

Cutlets with mushrooms and cartopley (190 kcal per 100 grams)

More beautifully, the stove, the mushroom and the mushroom became the basis of the low-calorie cutlets. Such a country to go for a sieve obed or evening before the hour of skimming. Required list of products:

  • pechinka - 500 grams;
  • eggs - 2 pcs.;
  • whole grain boron - 100 grams;
  • peppers - 200 grams;
  • tsibulya - 3 pcs.;
  • chapel - 3 teeth;
  • potato - 1 pc.;
  • morska sil, black pepper - give it to your gusto.

Wash the oven and soak in cold water for 2 years. Clean the cybula and use it with other shmatochki, use a similar order to clean it with a cartopley.

Rinse the mushrooms and chop the mushrooms and grind them in a frying pan without oil for about 15 khilines (until the boiling of all vologues). See the chasnik for an extra special press. Add the oven to a high rank and grind it with a cartopley for an additional kitchen meat grinder or a combine. Give the minced mushrooms, tsibulya, toppings, an egg, dough and pepper to the trimmed minced meat. Re-mix and repair the grease of the cutlets on a dry frying pan with non-stick coatings. An hour of obsmazhuvannya - about 10 khili on the skin side. Serve with a light chi salad and stewed vegetables.

Baked cutlets with sir (185 kcal per skin 100 grams)

Pikantni pechinkovy cutlets with syrup go for a racion, or svyatkovy menu:

  • loaf with hangings - 1 pc .;
  • milk - 200 ml;
  • yalovich's stove - 1 kg;
  • tsibulya - 2 pcs.;
  • eggs - 3 pcs.;
  • Greeks borosno - 2 flasks;
  • sil, grinded pepper, basil - add to taste;
  • hard sire - 200 g.

For a cob, soak a loaf of milk. Clean the stove and clean it out from the veins. Clean the cibula from the lushpinnya. Effort to prepare the product and pass the spill through the meat grinder. Give the minced meat eggs, silt, specialties, and the Greek dough (for the base of the cutlets). Form the cutlets with your own hands, spread them on the parchment parchment on the deck. Pick up about 20-25 ghilines for the rosary spirit. For 5 khviliin, on the readiness of prussiti їkh we rub the sire. Once you cook, you can pretend to add a golden skorinka on top of the cutlets. Serve the herb with a light salad from vegetables, greens.

Pepper cutlets with carrots (107 kcal per 100 grams)

A classic version of peck cutlets from carrots, ideal for a children's menu. Strava to flow as low as possible and juicy with a minimum of vitriolic forces. To prepare the required ingredients:

Rinse the liver and prepare the vegetables. Grind the offal at once from the cibulei and carrots into a meat grinder. Give it to the minced meat, wiyshov, silt, pepper and a small amount of boroshna. Stir and grease the cutlets in a dry frying pan. The average hour of preparation is 7-10 khvili on the skin bots for a crush.

Steamed cutlets (111 kcal per 100 grams)

Steam cutlets from a stove - a cinnamon country for thinning and for all organism. Smell you want to eat without additional food and take away the minimum number of calories. To prepare the required products:

  • pechinka - 1 kg;
  • tsibulya - 2 pcs.;
  • egg block - 2 pcs.;
  • kitchen silt, chalking pepper - give the minced meat to the taste;
  • greens - a small bunch.

Rinse and twist the oven for an additional homemade meat grinder. A similar rank is used to prepare the tsibuly and morkvin. Mix the minced meat and serve the egg bean, sil until relish. Beat the sum for the blender help and form small cutlets. Store them on special grates and steam about 30 gilins. Serve the ready-made dish with a great amount of green.

To brutalize respect! Additional cutlets for children can be prepared on the basis of chicken or pig's liver on vibir.

Add (170 kcal per 100 grams)

The traditional recipe for those made on the basis of a stove will be favored by everyone who is worse. For the whole country vimagaє minimum Ingredіntіv:

  • yalovich pechinka - 500 g;
  • eggs - 2 pcs.;
  • hangs - for panning;
  • kitchen silt, pepper - for gusto.

For the cob, clean the oven and lay it with shmats of 1-1.5 cm each. Then cover the shmatok with the food with grub and beat lightly behind the help of a wood hammer. Add salt and add | pepper to the liver.

Beat the egg. Then soak the skin in the folds, then in the eggs, and again - in the hangings. For what, grease the oven from two sides on the frying pan without additional food. Serve the herb with the yak garnir stew.

At multivarci (124 kcal per 100 grams)

A simple recipe for preparing ovens for an hour. Strava is characterized by low vershok relish and does not take revenge on the great number of calories. Necessary products:

  • yalovich pechinka - 1 kg;
  • sour cream (low fat) - 200 grams;
  • tsibulya - 2 pcs.;
  • Borosno whole grain - 2 tbsp. l .;
  • water - 200 ml;
  • krip - a small bunch;
  • sil, black pepper - add to the taste.

Rinse the oven with water, see the streaks and small shmats. Cash them out at the grasslands. See the lushpinnya from the tsibuli and scrape it thinly. At the multicooker bowl, put a tsibulya and put it close to 5 chilines. Then add the liver, water, salt and pepper and sour cream. Set the "Gushinnya" mode and cook about 20 khvili. Serve the liver with fresh greens and seasonal vegetables until relish.

Corisne video

Basic Visnovka

Yalovicha pechinka is a universal food product, which is the basis of bagatokh strav. On the basis of it, you can prepare low-calorie varieties, pies, meatballs too. Before corny authorities This product is referred to as follows:

  • an aminokislotny warehouse for additional assistance to ensure the safety and activity of every hour of the day;
  • vitamins and minerals positively merge into the exchange processes in the body and activate the decline, change nervous system that reduce stress;
  • There is a great number of new additions and adaptations to the changes with physical new options and discounts.

The oven can be cooked, boiled, steamed, greased and steamed. It is possible to bring to the childish views of the obrobka whether it is a variant without a vikorstannya oliya.

Iryna Kamshilina

Gotuvati for kogos nabagato take, niz for myself))

Zmist

The gentlemen often receive little respect for by-products, I want the stench to take not less important place from a healthy diet, not just for all meat. With the correct processing of the main component, it is possible to know the shanuvalniks, to help the children wait and see. How can you prepare a new product that has become savory?

Yak cook the pechinka yalovichoy

The number of herbs, which are available from cim by-product, is great: the price of zapanki, biscuits, cutlets, and a whole cake. The main problems, such as the gist of the note, are the hardness that is obvious. Professionals made it possible to prepare the oven for yalovichini from the first to the last stage. Decilka is happy:

  • Chi eating a little bit of a bitter shmatok of a pechinka? Pour milk on pivgodini, dividing it into pieces in front of the front.
  • Afraid of girkoti? Eliminate the judges and the veins, tie the ply.
  • How to cook yalovich pechinka, how about you booles with the pulp that low? Drobnі shmatochki gotuvatimutsya 10 hilines, and the whole offal will require 35-40 hilines.

Recipes for herbs from yalovichesky liver

In the midst of the proponated lower ideas, you can go to such a way as to go for a child - even the calorific value of a hundred-gram shmat of a syrian cow liver does not change 127 kcal. Tim, who doesn’t have food for food, was ready to send a message, as he prepared a cookie for Yalovich, so the pidsumkova strava could go to the restaurant. Covering instructions, additional photos, help to develop in all aspects of the process.

Pate

The store product with an invisible warehouse is mittvo home-programmed, especially if there is a pate from boiled cow-liver. The price is simple, the process of the establishment is easy to master. Having tasted the result, you won't go to the factory jars anymore. Perekonayte, do not forget the fresh offal in front of you, do it bazhano vimochuvati to the robot, and get started!

Ingredinti:

  • pechinka - 470 g;
  • tops 15% - 150 ml;
  • a bunch of fresh basil;
  • cloves for an hourglass - 2 pcs.;
  • sil.

How to prepare:

  1. Nashatkuvati tsibulyu, obmazhiti.
  2. Pechinkovy shmatochki vіdvarity. Take a tsibulei.
  3. Fill in tops, dampen it to a pulp.
  4. Cool it down, go with a grated chapel, basilik, silly. Finish with a blender at the gruel.

Pancakes

For the savor of that country, there is more than a potato pancake. Nemaє malt (tsukoru), increased livelihood. Whole cake pancakes from a barley oven can be made by milkers, if you add a bit of milk, make the delicious texture of the milk. A set of specials can be chosen individually - you can get by with the classic sily and black pepper.

Ingredinti:

  • pechinka - 650 g;
  • milk - pіvsklyanki;
  • eggs 1 cat. - 2 pcs.;
  • boronno - 110 g;
  • specials - 1 tsp;
  • olia - for greasing.

How to prepare:

  1. Subdivide pechinkovy shmatochka to porridge.
  2. Z'єdnati s sieve components, vimisity is thicker.
  3. Vikladati in a hot frying pan with an olive spoon, grease to a skorinka from both sides.

Sour cream

Gashinnya by-products for vershoks and similar products is a simple and smart way to cook it deliciously, but it’s not high-calorie. The whole recipe for yalovichesky liver in sour cream is based on the manifestation of alcohol in the middle of the components of the gravy, which is dyetichny. As soon as the hour goes out, it is also possible for children - alcohol to boil off, to get lost only by the sip of wine itself.

Ingredinti:

  • yalovich pechinka - 600 g;
  • tsibulya fioletova;
  • sour cream - 3 tbsp. l .;
  • a bunch of parsley;
  • dry wine - 1/3 bottle;
  • boronno - 3 tbsp. l .;
  • vershove oil for lubrication;
  • sіl | salt |, chalking pepper.

How to prepare:

  1. Marinate the little liverworts with sour cream, wine and parsley (one-year-old in the cold).
  2. Season with salt, pepper, drink with some flour. Obmazhuvati with chiselled cibulea on top of butter until skorinka.
  3. Pour in the sauce (wine-sweetening), extinguish 15-20 quilins.

Cutlets

With a salad of chi with groats, with a paste of chi with vegetables on a grill - there are fragrant juicy garnished cutlets in any frame. For the classic recipe, the product will need to be greased, and if the skorinka appears - Tomiti pid kryshkoy pivgodini. However, if you are aiming at being thinner, stealing the robots of cutlets from the yalovychny stove in the spirit or for a couple. It takes more than an hour, or the calorie and fat to go down.

Ingredinti:

  • round rice - 3 tbsp. l .;
  • pechinka - 250 g;
  • cibulin;
  • egg (cat. cat.);
  • boronno - 3 tbsp. l .;
  • oil for grease;
  • tomato paste - 100 g;
  • sil.

How to prepare:

  1. Rice zvarity (it is possible with specials).
  2. Pechinka add salt, salt. Dodati an egg, rice, richly, chopped tsibulya. Remix.
  3. Shape the cutlets. Yakshcho rozpovzajutsya, pidsipati flour.
  4. Lubricate 4 chili on the skin side.
  5. Pour tomato paste, half a bottle of water. Gasit pіvgodini until ready.

Have multivartsі

Garno, smart, with a minimal set of products and from the side of the gentleman - everything is about the grass, as you can get rid of it, as you know, as you cook it in a multi-cooker. The brand will not be able to play: however, it is deliciously seen in Redmond, Polaris, and representatives of their brands. Due to the obviousness of the program, the “extinguishing” and “lubricating” the other moments become insignificant.

Ingredinti:

  • pechinka - 500 g;
  • apple - 2 pcs.;
  • verskovo butter - 70 g;
  • cibulin;
  • rusks paniruvalny - 2 tbsp. l .;
  • sil.

How to prepare:

  1. Re-sip the scraps of the cleaned liver with breadcrumbs. Їх it is required to lubricate on one change mode 10 quills from the addition of the top of the oil.
  2. Writing the completion of the programs - adding a few tsibuli, thin skibki apples. There are 20 khvili on the "gasinny".
  3. Salt, stand before kryshkoyu.

Tushkovana

A prickly Italian country on the basis of a by-product of the kind, as if vicoristovuvati chervone dry wine and olive oliyu. Yaksho vi do not like alcohol, take apple oset... It was recommended to Tsibul, brothers chervone, to reduce the hostel. The Danish recipe for stewed yalovichesky stove is shown on the basis of the Christmastide table, and the menu for the high-class restaurant is displayed.

Ingredinti:

  • yalovichini stove - 550 g;
  • chervone wine - 100ml;
  • violet tsibula - 500 g;
  • olia olivkova - 5 tbsp. l .;
  • sil;
  • balsamic cream (osett to syrup).

How to prepare:

  1. Scrambled cybullis need to quench a little when the burner is tighter. Don't let it burn.
  2. Introduce wine.
  3. If alcohol is vipart, give | add | Narizan stove. Extinguish 10-12 minutes.
  4. Before serving with salt, season with balsamic cream.

Yak to grease yalovich pechinka

The basic scheme for preparing a given by-product on a plate is those for whom it is recommended to be repaired and cleaned when the day is up. As for the cim recipe, the oven is greased yalovicha viyde good, you can try to add vegetables, mushrooms, be it grits or pasta, grates with specials. For bazhannya pislya greased strava can be poured with sauce / broth and zgasiti.

Ingredinti:

  • yalovich's stove - 700 g;
  • tsibulya r_pchasta;
  • sil.

How to prepare:

  1. Rosіgrіti frying pan. Paseeruvati chiselled with qibulin.
  2. Visipati rolled off the offal at the beaded shmatochka. At maximum fry, fry 3-4 chili on the skin side.
  3. If everywhere there is a rіvnomіrna scorinka, salt it, screech it with a crush. Vimknut the stove. Nehay syagaє 8-10 hvili.

Beef strogan_v

A traditional recipe for a hot other meat on the basis of young veal meat, yalovich's protein is straightforward with a puffy viglyad not worse, and relish the quality of her miracle. On the garnir it is recommended to make a cartope, or, having covered it with cubes, to smear it with | із | a small amount of topside butter | mastic |. Serve obov'yazkovo pid refined greenery.

Ingredinti:

  • yalovich's stove - 600 g;
  • tsibulya - 2 pcs.;
  • boronno - 2 tbsp. l. s girkoyu;
  • sour cream - a bottle;
  • roslinne oil;
  • sil.

How to prepare:

  1. Effervescent products
  2. Clean the oven and porridge.
  3. Roll in salted muts, grease 10 quilins.
  4. Introduce the scrambled tsibulya, pour in 1.5 flasks of boiled water for the chilin.
  5. In a quarter of a year dodati | add | sour cream, gotuvati on a weak fire 6-7 khvili | minuti |.

Goulash

The fragrant and appetizing Ugorsk strava shvidko won popularity among the lights, and even goulash is tasty and cinnamon. As well as modifying the classic recipe, it is also low-calorie. Goulash from yalovichini stove is a vidminny option for a children's menu: the vegetable component gives a unique relish to the by-product, and sour cream with tomato paste is used to make the food less delicious.

Ingredinti:

  • pechinka - 700 g;
  • carrots;
  • bell pepper;
  • milk - a bottle;
  • krokhmal - pivsklyanki;
  • sil;
  • tomato paste - 2 tbsp l .;
  • roslinna olia.

How to prepare:

  1. I will see, cleaned and soaked with milk, the stove of narizati.
  2. Vegetables (with tsibulei) shatkuvati are the same. Obmazhuvati 5-6 chilines in the oil.
  3. Dodati prick with starch yalovich pechinka, gotuvati 3-4 chilini.
  4. Drink water, sour cream, tomato paste. Gasiti 25 hilin.

Pidliva

Strava gotuvati by hand, if you need to add the empty garnir - buckwheat, rice, pasta. Necessary juice can be frozen in portions from the barley stove and taken until the month. We'll be able to work out at an unsettled hour to prepare a folding obid. Navigate to the photo of the country, supplemented by a delicious, viglyad beautiful, appetizing, prerequisite for a weekday table.

Ingredinti:

  • yalovich pechinka - 600 g;
  • carrots;
  • tomachi - 2 pcs.;
  • chasnikovy cloves - 3 pcs.;
  • liquorice pepper;
  • starch - 4 tbsp. l.
  • olia;
  • bіliy chalk pepper.

How to prepare:

  1. I cleaned the stove, grind it with a combine harvester, grind it with a grated chaser. Grease 4-5 quilins.
  2. Add blanched tomato narisan, grated carrots, seasoning pepper. Gotuwati 10-12 hilin.
  3. Pour in a bottle of water, add starch, throw in a couple of grams of ground pepper. Take it from the fire, if it grows thick.

Pechinkovy cake

Behind the principle of robotics, the recipe is similar to the one for the indications for the pancakes, only just a little more consistency. The baked cakes are generally in need of sympathy, and the stench took off the pulp. Classic recipe oven cake from a barley oven with a good taste of transferring only sour cream, ale profesional to delight the addition of a trocha of vegetable grease.

Ingredinti:

  • pechinka - 700 g;
  • eggs - 2 pcs.;
  • carrots - 2 pcs.;
  • milk - 2 bottles;
  • sil;
  • oil for grease;
  • sour cream - 250 g.

How to prepare:

  1. Ridke grow quickly with blended liver, eggs, milk and salt.
  2. Razigriti frying pan with olive. Viti opolonik dough, otrimat tovsty cake. Pekty kozhin according to Khvili-pivori.
  3. Grate the tsibula with carrots, grease with okremo. Take sour cream - tse bude proshharok.
  4. Robiti yak cake in the backstage photos is simple: put the cake on top of the prodigy. Let us drink the cake and know the pastry. Wait until serving.

In the spirit

Possinovuvacham simple recipes, not add to the gusto, can be favored to add new peppers to the lilac-apple cap with sour cream filling. Gentlemen, the offal can be savory, but it won't be too hard with the added sauce (or add vegetable broth). For reliability, tighten the sheet with foil, and save it to the doctor.

Ingredinti:

  • pechinka - 600 g;
  • apple;
  • sir - 250 g;
  • sour cream - 100 g;
  • greens;
  • sil.

How to prepare:

  1. Take a drink from the stove, see the great shmatok. Salt.
  2. Place it on the deck, rub it in with an apple, similarly add it with a sire.
  3. Pour sour cream, sprinkle greenery. Save a year for 180 degrees.

For a couple

In case of problems with the herbal tract, for a simple bastard get thinner, turn it on until the racial strain is made from the honeydew liver. A big part of it is getting ready for the help of a steamer: this is how the offal gets meek, juicy, and does not add fat. An example of such a gravy is steamed cutlets, as you can pay from stewed vegetables.

Ingredinti:

Discuss

Pechinka yalovicha: recipes with photos

In the process of reducing the amount of money, we are brought to the view of a large number of products. You can buy meat, milk, bakery virobi.

Is it possible to have a liver in case of thinning? Vzagal dentists do not think of anything against the by-product, but rather to include it in the race accurately and in small doses.

In addition, the implantation of the oven has been balanced with other products, and once the proof has been substituted for the best food products.

Chee cinnamon liver with thinning

The stove should be introduced at a certain age in case of thinning, as well as standard children on the basis of vegetables and ineffective ones. And itself:

  • Not a skin organism can fit into the great commitments of the Roslinnaya Klitkovini.
  • Non-skin people can eat carrots, rice, apples and salad.

The main reason for the lack of dynamism in skidded cylograms is a psychological official. Lyudina was constantly hungry. Permanent discomfort wiklikak stress (viroblennya cortisol), which is infused with saving energy to one ryvnі.

The very same dyєtical program includes bіlkovu їzhu. Pechinka for skudnennya vvazhaєtsya ideal investment. Even in the її warehouses there are easy-to-use bricks, which doesn’t compromise on the protein behind your warehouse, but to take revenge in the chicken breast.

Yaka pechinka is more beautiful for thinning

Another important point - yaku vibrati? Yaka pechinka found? For a ratsionu zvychaynoi people pidijde a pig, a chicken or a yalovich pechinka. Ale for quiet, who wants to get thinner, more beautifully than zupiniti svіy vibіr only in two options - yalovichy (and more beautifully - veal) and chicken pepsi.

At the pig's liverє enough high rіven cholesterol. Bring the wine to the blockage of the blood-bearing vessels, which is poured into the seals of the attachment. That, with the frequent implantation of the vaga, it will not only not decrease, but it will become even more. The maximum you can do is permissive - the porridge oven is baked once a day.

Scho feel chicken and yalovichey pechinka, then here dentologists are not categorical. Of course, it means that there is a large number of brown microelements and vitamins in these products, which are ideal for people who are thinner:

  • Vitamin B groups, as they are responsible for the transport of all cinnamon, and in the future, that reduce stress.
  • Zalizo for a sour blood and anemia.
  • Chromium for the reduced exchange of words and for the conversion of fat into energy.
  • Vitamin A, brown for shkiri and eyes.
  • And also magnesium, folic acid, additional dose of phosphorus, iodine, selenium and natural acids.

Yak and skіlki vzhivati ​​pechіnki at dієtі

Yak and whether it’s a kind of childish product, the liver is more beautiful to live at the first hour of the day.

For rank-based implantation, go to carbohydrates. The stench will charge us with energy for a day. Don't miss the porridge, but the first dієtichny toast is a small piece of chocolate (maximum - a light cake).

In everyday life, it is possible to allow a certain amount of money, which includes a great big money. Itself here the most beautifully "marvelous" is the stove with a garnish of rice and vegetables.

Also, even better relish the stoves from the garbuz or beet, which are seasoned with herbs and chanterelle.

Whenever there are a few pechinks, then doctors recommend that 100 g of the finished product be mixed. Navigate to such a small number of things to be found all the necessary for a given race of cynical speech.

The energy value of the syroe liver should be approximately 132 kcal, the water hour for greased ovens the number of calories will increase to 172 kcal.

You will have enough calories, enough substitute mayonnaise or sour cream vikoristovuvati lemon juice or fatty yogurt. In addition, the oven can be gotuwati simply from the tsibulei. Tidy up a little bit and try it out in front of the young.

Stove speed, if varto is taken out of the product

Navigate for all positive quality the oven is not safe in my own mind. Skhudnennya does not come for corst for:

  • Nasampere її it is not possible to live in people, as there may be changes in cholesterol. Usogo in 100 g takes up to 280 mg of cholesterol. Tse is a very high indicator! You can become acutely ill with the heart-vessel system.
  • Pechinka is more beautiful not to live with people who have been kidnapped. At the її warehouses, there are bezlіch extractive speeches, like you can get rid of the shKT.
  • In addition, if you are suffering from gastritis, you should not be guilty of introducing a stove into your races with the problems of a chewing mishur or a fever ailment, which is practically a protein product. Qia їzha will be even more important and awesome for such people.

And for reshti, hto man namir throw off the vagu, this year it is presented to complete a great number of days, de the basis of either one of the warehouses є the stove itself.

For the preparation of a normal level of wine in the body є a special sports day, yak transferring to the implantation of offal for a long period of time. Likewise, the whole family of Ducan's child can take revenge on the rest of the allowed products into the oven.

Otzhe, it is possible to have a furnace with thinning for the growth of strength to the body during an often difficult process. Just get over it, so you don’t get a shkodi for your health.

Yalovicha pechinka to avenge the corns for people vitamins, minerals, microelements and amino acids. Likari recommend every day. Especially before the speech of Yalovich the pechinka will be brought in during the period of his childhood with the beginning of thinning. All products have a lot of wine, but fat is not rich. Popular proponate to his followers of simplicity savory recipes Strav from a cow's liver.

Features of the programs

Dukan's famous Bilkovo dyeta is divided into 4 main stages:

Important! Tightening the step Attack to make a serious shkodi healthy. Harchuvannya deprived of the Bilkova Husky stretching out for a three-hour hour to get to the ailments of the ShKT.

Storm from the stove can be on any stage of Ducan's child. Fence away the garniers before them. For the sake of convenience, the dentist has broken down the reports lists of permitted products for the skin phase of thinning. I porushuvati vstanovlenі kharchovy rules categorically hardened.

Yak prigotuvati

The strava came out with a soft, low and without weight, it is necessary to master a few simple secrets:


Rules for the preparation of a cookie cutter:

  1. Viklyuchatsya greased on a great number of olії. On the day, cook, cook for a couple, or in the spirit. To grease the vikorist, fry the pan with non-stick non-stick pokritty, as it does not add fat.
  2. Vikoristovuyut products with a minimum of fat and calories, for example, milk fat 1%, sour cream - 10%.
  3. Before grazing, serve light garnishes of fresh, steamed or steamed vegetables.

Traditionally, the oven is cooked with additional carrots, tsibuli, parsley, crop, bay leaf and pepper. All tsі іngredієnti vikoristovuyut and for preparing a childish version of the gravy.

Recipes

Food preparation step - mash, peel the vegetables and greens. Learn more in any way - with fingers, shmatochki, on the ground or in a blender. A number of specialties and spices are available individually.

Important! The joy of physicians - is seen from the salt in the period of decline, and the organism is growing from the beginning of the life (if it is taken over by the doctor). The unsalted yalovichesky liver has a taste of liquorice. As a country to be built nice, add more specials.

Varto sprobuvati salt strava not when cooked, but "from above" in tarіltsі - the salt is known less nagato. All the recipes are even simpler and fit in with the preparation of such strains to naval kulinar-cob.

At the young (stage Attack)

Necessary products:

  • yalovich's stove - 400 g;
  • milk 1% - 2 tbsp.;
  • cibulin - 50 g;
  • carrots - 50 g.

Preparing:

  1. Soak the little liverworms in the milk for 1.5-2 years.
  2. Viklasta with vegetables in a baked pan.
  3. Give milk, extinguish on the main fire.

At tartars, the dish can be sipped with parsley and crop, and you can also serve it on salad leaves, like at a restaurant. A pechinka, prepared by young people, for a stage for Ducan's children. During the Attack phase, they live like an independent strain. On the other stages - with garnishes of vegetables and cereals.

Pate

Warehouse Ingredіntіv:

  • yalovich's stove - 300 g;
  • cibulin - 50 g;
  • milk 1% - 300 ml;
  • carrots - 50 g;
  • olia olivkova - 1 tsp

Preparing:

  1. Place 50 ml of milk in a cup.
  2. In the first place, soak the oven for a year.
  3. Smear the pan with oil, grease the vegetables (for the paste), quench it with water until it becomes soft.
  4. The furnace is made.
  5. Chilled shmats of the liver and vegetables are added to the blender, pouring milk into the giblets.

Important! Milk may not be used for everything. The pâté is guilty of going back home.

Pate із sirom

Such a low pate is also a sage for the Attack stage, since the sire has a large number of food cakes.

To prepare the pate, you need to:

  • yalovich's stove - 400 g;
  • carrots - 50 g;
  • sir 1% - 150 g.

Preparing:

  1. Scroll the meat and carrot into the meat grinder.
  2. Change z | iz | sir to a single consistency.
  3. Add special herbs to the pate.

Crop pancakes

Such pancakes are more beautiful than a Gotuwati one in the whole homeland. The stench is so delicious that you will be able to efficiently preserve the decorative strain of all households.

Product warehouse:

  • minced meat from yalovici stove - 1 kg;
  • chicken egg - 2 pcs.;
  • cibulin - 100 g;
  • crіp - 50 g.

Preparing:

  1. Have minced meat dodati eggs, rіzanu tsibulyu and crіp, mix.
  2. Grease the pancakes on a frying pan on one side, then gently turn them over.

Vikladati pancakes in a frying pan with a spoon. Behind the size, small pancakes are more beautifully shaped - so the stench will not be torn when turned over.

Cutlets in multi-cooker

Troy yalovichini meat is added to the cutlets, and also spiced specials for meat strains to taste.

To prepare the fight, you need to know:

  • minced meat from barley stove - 300 g;
  • minced meatball - 200 g;
  • chicken egg - 1 pc .;
  • cibulin - 50 g;
  • carrots - 50 g.

Preparing:

  1. Zmіshati offense minced meat with eggs and vegetables.
  2. Zl_piti cutlets.
  3. A bowl of a multicooker rosіgrіti in the "Frying" mode, spread the bottom with a small piece of cow-fat.
  4. Slightly grease the cutlets on the sides (chilin, 5 s for skin).
  5. Set the mode "Gushinnya" clean water gotuwati 15-20 hilin.

Visnovki

Yalovicha pechinka, prepared according to the recommendations of the famous French doctor-doctor P'ar Dyukan - low-caloric, ale sitna strava. Options for preparing bagato - cutlets, pate. Ialovich should be quenched in a frying pan, in a multicooker, and cooked for a couple of times, or in a spirit. The offal is wonderful to eat with garnishes of vegetables, cereals and legumes.

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The statistic presents the most beautiful artistic strains, which are used for the whole life, as well as for filing for the Christmas style.

Light pechinkovy cake

It is cleverly possible to add two stages.

Prepare the base for the Mlintsev base, make sure:

  • pivkilogram yalovichoy stove;
  • one hundred grams of milk;
  • 150 grams of boron;
  • a number of egg bricks;
  • sil.

The filling is available from:

  • two carquins;
  • two tsibulin;
  • p_dlog of a spoonful of versovy oil;
  • 150 g mayonnaise with low fat content.

Preparation instructions.

  1. Clean the stove from the stew, and then soak it for the young here for two years. So the meat will become too low and to consume the food. You can, of course, flood with water, and even then the procedure is necessary to continue.
  2. Finish the oven by passing it through a meat grinder. Give me some eggs and milk.
  3. Retighten, mix it up, add some flour. Spread on sipati giblets, but not breasts.
  4. Root the pan. Razdіlіt zroblenu pechіnkovu masu cleverly into three parts. Use a thin ball to waddle one piece onto the bowl. Grease the cake until tender, so that it is soft. So it goes with the two stepping cakes. Zagalom procedure for getting ready for mlintsiv.
  5. Clean the vegetables. Dice the cybulus with diced cubes, and grate the carrots on a grater.
  6. Lubricate the cybuli in a frying pan with a stretch of five quills, not more. Throw a lot of carrots and oliyu. Give mayonnaise as well. Cook some more quilin.
  7. It was overgrown only with the filling of the cakes.
  8. The cake can be infused with a sprinkle of years.

Hibna foie gras

Ingredієnti takі:

  • three hundred grams of ovens;
  • two grams of top oil;
  • three cibulini;
  • two tablespoons of dry wine;
  • sіl і pepper.

Preparing:

  1. Clean, and then lay the cybula with great rings.
  2. Razigrіte skillet, melted olіya. Throw the cibula for greasing.
  3. Clean the stove from the pots that is alive. Narizhte small shmotochki.
  4. Yak tilki tsibulya dedicated, give a special wine.
  5. Serve the meat and cooked masu at the blender. Beat up to one-sidedness. There is also a meat grinder for the whole trip.
  6. Distribute sums according to forms for storage. Pour some water on the sheet. Gotuvati strava followed a temperature of 200 ° C here pivgodini.

Hibna foie gras evolves into an unsurpassed aroma and delicious savory flavors.

Pechinka, stewed at vershok

To prepare you need:

  • 500 g of barley liver;
  • tsibulya - 2 pieces;
  • two to fifty milliliters of milk;
  • two hundred and fifty millenniums;
  • trocha boros;
  • roslinna olia;
  • sіl і pepper.

Etapi preparation:

  1. Clean the yalovich oven, lay it with thin pieces, and then add it. Pour milk over the offal and pour it over for two years.
  2. Pour milk pour. Having rolled the shmats of the stove in boroshni, grease them on roslinn_y olii with a stretch of hilini from two sides.
  3. Clean it, and then make the cybula. Brush a sprinkle of quiline in a skillet.
  4. Drink the meat at the mold. Place the trochas of the tsibula on top and fill it with tops. Do not forget to pepper and salt the grass. You can also choose the best specials.
  5. Get ready for a week at 160 ° C. Delicious!

Salad with pechinka and carrots

I would like to present a very light meal from a cow's liver and carrots.

Ingredinti:

  • one carquin;
  • one bow;
  • three hundred grams of liver;
  • two spoons of olії;
  • clove to the hour;
  • three spoons of otstu;
  • a teaspoon of zukru;
  • sіl pepper.

Preparing:

  1. Clean the oven and then add it. Go ahead and use straws: dozens of skibochki.
  2. Read more about the chaplain. Grease on a frying pan.
  3. Give the stove to the hour. Prepare 5-7 quilins. Pepper and salt the dish.
  4. Marinate tsibulya (2-3 years old) at sprinkles with additional otstu, tsukru and soli.
  5. Rub the carrot to the sira.
  6. Get all the Ingredients at once. Season the salad with olive.

Medallions from the stove

Tsey miraculously pidijde yak for the main gravy, as well as for a meat snack. Prepare a loan for less than a year. Krym yalovichesky pechinki, go pig and chicken. If you have a medallion, they will be displayed as divisible ones.

Otzhe, іngredієнti like this:

  • 800 g liver;
  • kilka yєts;
  • the bottle is boros;
  • one root of the celery;
  • a bottle of paniruvalny biscuits;
  • half a lemon;
  • roslinna olia.

Preparing:

  1. Cleanse the oil, wash it and hang. Write the root in small pieces.
  2. Rosette the pan by dripping on it. Lubricate the seler doty, the docks of that will not turn golden.
  3. To polish the stove, trim the veins and ply. Razrіzhte meat on small pieces, the size of such meat is not more than one centimeter. The medallions were obtained from shmatk_v pechinki, a special form is required.
  4. Bring a trocha into the cookie, and then roll it over the beaded, broken eggs and breadcrumbs.
  5. Smear the medallions on the olii with a stretch of decilkokhilin, which makes it stink even more quickly. It is also recommended that you carefully follow the preparation process. The pechinka is not guilty of going back dry.
  6. For example, prepare an appetizer from a lemon sic and a breeze.
  7. Vikladіt medallions on the celer. The dish is served on bread toasts.