Mlintsi behind the ducan on kefiri. Mlintsi behind Dukan is a delicious, childish country! Yak prepares at home classic mlints according to Dukan without hangings

When you use the cyclists, they roztanuli, yak snig hinged before the interchanges, you need to change it to the calculator and see it from us. In front of one of the sieve and merry saint of Oil, being on the go, you can go to cook delicious homemade millet after Dukan on corn starch. I will delight myself with my beloved law, because I’m not a dog form - navpaki, additional help to build up without any stresses, I’m satisfied with it.

Zdavalosya b, skudnennya and boroshnyany biscuits are called insane. Ale tilki - not in my childhood, as Dr. Dukan invented so that they could bring themselves into shape because of satisfaction, not being considered in their favorite products, but simply by ordering their well-being.

For example, the mlints are not fenced off, and you can't help but quiet down with us, but you can't see your life without thin homemade cakes from the richest pasta.

One rule is to cook homemade mlints according to Dukan with corn starch, it is necessary strictly for recipes, which are very popular in our goodies. Happily, there is a senseless way to please yourself with your favorite parts, being thin at the same time.

Dyukan savory mlints on corn and milk

ingredinti

- 2 pcs. + -
- 100 ml + -
- 1/2 tsp + -
- pinch + -
Tsukrozamіnnik rіdkiy- 0.5 tbsp. + -
Starch from corn- 1 tbsp. + -
Vanilin - on the knife + -

Mlintsi for the cim recipe are completely low, common, and smut - absolutely not dull for figuri, there is a lot of oily in them.

Lubricate the most beautiful on a special mlinz of small diameter, which can be turned over by hand. Strava go for the stage of cherguvannya.

Pokrokove cooked mlints_v according to Dukan with corn starch

In front of us, we give the eggs a similar consistency, having beaten them.
Topping up with milk and carefully filling it up, not topping it off.
Now - pidsolodzhuvach and chergove peremeshuvannya.
The little bit of bovtanka has thickened, until it needs starch, and after it - savory additives, like lemon acid and vanilla.
Vipikamo mlintsi on good rosіgrіtіy surface. But it didn’t stick, but, navpaki, it was good enough, there would be enough of all the drops of olia.

You can serve such mlints with pickled in specials with somgoy, chop chicken breast, tanning її in the middle, or with boiled eggs. The schob part does not appear super dry, it can be greased with low-fat yogurt.

One more tsіkavіy option for preparing the most delicate openwork mlinzіv within the framework of the bіlkovoi dієti a la Ducan. Every once in a while we will be on the basis of kefir. Cherguvannya is a stage for children, if it is possible to lasuvati tsim chastuvannya.

ingredinti

Eggs - 2 pcs.;
Kefir (zezhireny version) - 150 ml;
Sodovy rozpushuvach - ¾ tsp;
Starch from corn kernels - 2 tablespoons;
Okrіp - 1 tbsp;
Tsukrozamіnnik - for gusto;
Sil is a pinch.

Yak performance "formovi" mlintsi according to Dukan based on starch

The following products have the following lasting qualities:

spat of eggs (beat),
potim - kefir (zavazhaєmo),
sil,
rozpushuvach.

Our vipykaєmo is a part of the theater itself, as in the first vypad - it is symbolically revealing a frying surface.

You can use the mlintsi with low-fat sour cream (another high-alcohol product!) Or if you fill it with a little sir or boil it with chicken meat.

Mlintsi according to Dukan on a coarse basis

The whole recipe will suitably fit into the strictly menu of the cob stage of fighting from the borrowed cylograms - Attacks.

ingredinti

Sire without fat - 1 tbsp;
Krochmal from corn - 2 tbsp;
Milk - 100ml;
Egg - 2 pcs.;
Okrіp - 2 tbsp;
Deputy tsukru - 1 tablet;
Silt and soda - according to the taste.

Vypikannya mlinziv according to Dukan for grit in home minds

A selection of eggs needs to be taken from a sily, a sire, having also been supplemented with a tsukrozamіnnik. Let's drink all the milk and fill everything with starch, mix it with soda.

Uwaga! It is necessary to stitch behind the tim, but the breasts are not approved.

The final stage of preparing the test is a spoonful of sprinkles, strongly vimishuchi.
Bake a virobi, a yak, on a slightly fried old frying pan. Yaksho є in the booth of dishes with non-stick, you can do without mastic.

There are 7-8 pieces of this kind of products in mlinc in viida. Every once in a while, it’s possible to remind them of stewed meat with specials and cibulei (no olії!) With low-fat minced meat.

The transfer of one's own form of strings is a copying process. To finish re-awakening your own mode of eating, in which it is not a big mistake for weasels to fall in love with them. And the axis of the mlints for Dukan on the starch, we prepare according to the official recipe, we will know. Insert your portion of lasoschiv, so nicely thin!

Whether it’s a child’s transfer of food assortment, a spring of a fence on richly loving weasels, like shkodyat figurines. However, taku strava, like the rum'yani homemade mlintsi according to Dukan, can be practically without swagger, enjoy it with relish as often as you want. Yakshcho the most sophisticated stage of thinning, the title of Attack, even if you have lost your back, you can heap up a port of lassos without any kind of conscience.

One of the main products recommended by the author of the Bilkovo Childhood, Dr. Dukan, is a chain of grains, like melen the shell of grains. The stench is wonderful to cleanse the body from the drops, and also help you to cope with it.

However, it is far from being possible to know about the sale, that special intolerance of this one becomes a problem for the suvorogo dotrimannya children.

However, home-made mlintsi and іnshі stravi on Dyukan without hanging are not less corny and not worse "pratsyuyut" for a decrease in wagy, nіzh products, which іх revenge. And this means that it is possible to get them, who are the most accessible and bazhanim, especially in front of Maslyanoi.

Dyukan classic mlints without hangings with meat filling

Ingredinti for filling

Smoked hammered meat (yalovichina) - 300 g;
Tsibulya-ripka (middle) - 1 piece;
Pepper and silt - for gusto.

The whole process is permissible in the process of standardizing the way according to the Dukan method. Vinyatok - stage Attack, even at the end of the hour of hanging the bastard on the view of the starch.

Yak prepares at home classic mlints according to Dukan without hangings

We will fix the process of making milk and milk and milk.
in writing masu now dodaamo soda, sire і deputy tsukru.
Nareshtі llєmo okrіp, kindly pomishuchi. The results have a classic consistency.
If the biscuits came out, you need it, if you didn’t get to see them from the frying surface, you would need to brush the olives with a speck of olives from the dormouse (please, soak it with papier servetka).
Having filled up the mlints, we will cool down and take up the filling.
Clean and dry to cybulin.
In a frying pan with a non-stick, put the meat ready to melene, extinguished with a crush. As soon as you get it, you can splash 1 tablespoon of water into a new one.
Dodamo tsibulyu, seasonedєmo that zavazhamo.

If the cakes are cold enough, put a teaspoon of filling in the middle of the skin, put a teaspoon of filling, zagortaєmo, stack one opposing side of the cake to the middle, and then - іnshі. Otrimanі mlintsі, stuffed with meat, served, adorned with a ruby green.

It’s served, well, to be called, from the fuse, from the specs, if the melting sire is really drawn out and the taste is low.

And the axis is another option for preparing a part for Maslyana. I once proponumo gotuvati pancakes. The truth is, the whole portion of this odor is a lot. Best to stretch the satisfaction for two days.

Yak bachimo, dієta - tse not virok, but deprived of a good order of harachuvannya. Everything that is loved by the people - navpaki, Roman homemade mlints according to Dukan without hangings, cooked with your own hands, is recommended.

Head - do not forget about the world that is not overwhelmed, and so - a good appetite!

Mlintsi is a tradition of the country of Russian cuisine. There is a simple and unreliable preparation, from a skin type є a formulation recipe. I will turn myasna or vegetable filling into a mint for sitna strava, or sir or jam for dessert, from which you can cook a cake!

Yak buti, yaksho zayva vaga chi diabet zmushuyut systems for the day? Most systems healthy eating drink the liquorice and grass from the grass before the fence. Refining sugar and wheat is rich in calories, but at the same time there is a warehouse. They have a lot of corny speeches and vitamins.

To help people, as they violated, they fought with the help of cylograms, the system of food for Dr. Ducan would come. Vona vikoristovuє deputy traditional recipes analogous, deprived of the acceptable and cinnamic products.

The attack is called the first 4-5 days of harvesting behind Dukan. At the end of the period, it’s taken as a result of carbohydrates, before the race it should be deprived of alcoholic products: low-fat meat, dairy products, eggs.

The role of bush is in the recipe for vіvsyanі visіvki. Smell is a key drug for children, and for vicorisation every day. To replace the tsukru, the tsukrozamіnnik will be victorious, and the rozpushuvach will be smashed by the wines.

Ingredinti:

Milk zezhirene - 1 bottle.
Sire 0% - 60 g.
Chicken egg - 2 pcs.
Visivki vіvsyanі - 30 g.
Zukru deputy - 1 tablet.
Sil is a pinch.
Rozpushuvach - 0.5 tsp.

Yak gotuwati:

Beat an egg from a small amount of salt.
Grind the granular sire through a sieve or fine-tune it with a blender.
Hanging up on cavities or behind the blender's help to make it boros.
Put sir, milk and candied milk in the egg, spread.
To add the details of the hanging and rozpushuvach, mix and beat with a mixer or a blender to a single row.
Vip in a frying pan with olive olives.

Before mlinciv, you can get some non-fatty yoghurt.

Kharchova value per 100 g:

Video recipe

Here the role of the boar is the visonє corn starch. Yogo can be vikoristovuvati, repairing from another stage of the child.

Ingredinti:

Milk 1.5% - mol.
Chicken egg - 2 pcs.
Corn starch - 2 tbsp. l.
Low-fat sire - 1 tbsp. l. s girkoyu.
Pidsolodzhuvach - 1 tablet.
Sil is a pinch.
Soda - on the knife.
Water - 3 tbsp. l.

Preparing:

Take eggs, milk and drink, beat it until you see it.
Yaksho grainy sire, beat with a blender or grind through a sieve.
At yachnu masu put a sire, pidsolodzhuvach that soda, mix it up to one-sided camp.
Stroke vsypaєmo starch, rozmіshuychi mlintsevu masu, schob not boiled brisket.
With a blender and a mixer to a one-sided stump.
Pour okrіp, soften the masu.
The frying pan is provided with a small amount of olia, kind rosіgrіvaєmo.
Vipikaєmo mlinci.

Kharchova value per 100 g:

Mlintsi go to fill them with elasticity, do not tear, if they are filled with filling.

Video preparation

Keep track of kefir mlintsi.

Ingredinti:

Kefir - 1 bottle.
Visivki vivsyani - 2 st. l.
Wheat hangings - 1 tbsp. l.
Chicken egg - 2 pcs.
Corn starch - 1 tbsp. l.
Pidsolodzhuvach - to relish.
Sil is a pinch.
Soda - on the knife.
Water - 0.5 flasks.

Preparing:

Threshing the hanging.
Nasipati sumy of visvoks at kefir, and surplus of 15 khilin rozbukhati.
Beat eggs іf сіll, change from kefіr.
Drink the starch, mix it up.
Disintegrate soda in sprinkles.
Gently pour in water to soften the sum.
Zalishіt on pіvgodini.
Take a small amount of olia in a frying pan.

Kharchova value per 100 g:

Have you vibrated a suitable recipe? Come, please, help solve problems for an hour to prepare. The schob mlintsi according to Dukan were pleased with the rummy viglyad and relish, take the coming joy.

To prepare the pastry, use hot water to make the food more sticky.
Let the dough with starch stand still, dye the viglyad and relish the ready-made mlints.
Breed the starch from the salt water, so you can also unify the approved breasts.
Hanging, winding thinly, settling to the bottom of the mass. Mix it up most often.
Zayva sіl made the blues and mlints dough come out bloody.
For vipikannya more beautiful than vikoristovuvati mlinciu. There is a mattress at the bottom, so it won’t get very hot.
Vibrate the glass pan, turn the dishes with Teflon covers.
Take a small frying pan with a sprinkle of tea, wipe it with a little cloth, and only if you want to make a small amount of olive oil.
Make up for a frying pan for the help of Penzlik, to speed up the implantation of olia.

The system of hacking of doctor Ducan maє dvі basic tsіlі.

Decrease in weight with the help of interconnected consumption in carbohydrates.
Zvichki zvychki to the result of a path to a healthy eating.

The main ambush children.

The main reason Zayvoy Vagi- Vzhivannya great amount of refined food with a lot of carbohydrates. People who are sick to a nimble set of vagi need to consider the following products: zukru, grass, liquorice, bananas, grapes. Groats and macaroni virobi can be lived in strictly confined quantities, no more than two times per day.
Bilok is an awakening element of our body. It’s important to overtravel our organisms, it’s a lot of energy to get used to it. Days, if a man grunts viciously with a bulky hedgehog, they call themselves an attack. On the ear of a child, it is recommended to use 4-5 days of attack, and if a "attack" is required, it is necessary to use it 1 time per day. Every day you can live low-fat meat, poultry, eggs, riba and seafood, non-fat dairy products. Meat cannot be greased, it can be added or quenched without oil. Vzhivannya of a great number of white products strongly navantazhuє nirka, that "attack" can not be evil.
Visіvki is the main assistant in the fight against the wagon. The stench of fighting for over-sharing - taking in water, hanging heavily overwhelmed by an abundance of food, for a rakhunok change feeling hungry. Reduce the calorific value of the їzhі. Vzhivati їkh is required today.
It is not possible to interconnect the ratsion with one product to eat and to starve to yourself. Such obmezhennya to produce psychological discomfort and the sight of children. You just need to see the gotuwati from the permitted products. You can make a cake for Dukan!
It is not a physical solution. Sitting on the sofa is uncomfortable. It is not necessary to open the gym, walk more and eat 20-30 minutes per day.

Від correct eating stay healthy. Yak it seems - "mi te, scho mi їmo". According to Dukan, Mlints is a wonderful way of urgency to eat without health. Serve the mlints with yoghurt and chi sauce, prepare with the filling: chi syrup with minced meat, pamper yourself with chocolate mlints. Harchuvatsya deliciously and correctly in the minds of the home is awkward.

At any given day, they could have wondered at the appetizing hundreds of millets and pancakes the whole oil season ... and all about them, only about them. Ale not on the ducan. Aje mosє having thought everything over! Having adapted to us, we have to adapt our own system of feeding.

Mlintsi Dukan boasts two of the most popular types. Pishnі, similar to pancakes, is vypіkayutsya on kefіrі or the spicy mealy sirі from the additions of the hanging grapes. I thin mlints - on young and corn starch, so called leaflets. The first type of mlints can be found on Atats, others - on Cherguvanny any day.
Mlinc for ducan recipe. Portsіya z 5 - 7 mlntsіv with the norm of extras per day.

Kukurudziany starch is even easier to get out of the ridin, without making the breast. You don’t know a mixer, you’ll make a mlintsi on a ducan, it’s simpler, you don’t know. Zmіshuєmo corn starch і rozpushuvach, sіl і sucrozamіnnik (as vikoristovute effervescent, on the occasion of FitParada).
Okremo zbyite egg, add | add | milk and mix. Influence the ridina in the dry sum and stir with a little wine.

Heat a non-stick frying pan, drip on it roslinna oliaі for the help of the penzlik or servetka, spread the dots all over the surface. Wili small portion try on a hot frying pan and spread it as thinly as you can. If only one side is baked - turn over the shoulder blades behind the help.

Before Tim yak to vitiate a portion of the dough in a pan, it needs to be mixed, so as the starch has the power to sink to the bottom. The axis of such a mlintsi according to Dukan is possible to get a good day and to put in them special fillings: fat sir, minced meat, ribu, ikru. Accept your appetite for that wide masnitsi!

Dyeta Dyukan is a wonderful way not to lose skinny, but to make healthier. Also, for getting an unbalanced harvest, the organism of the building “launch” the internal processes of health improvement and rejuvenation. Axle only yak not hitting the steep road and a trivial hour to catch up with the suvoro children? For the solution of the whole problem, we will be happy with no problems, we will help you and the showcase, and we will add a menu. Until such caress are served mlints and pancakes, relishing such rich memories of the childhood. If you vvazhaєte, so tsі stravi zvsіm nієtichnі, then for the help of our delight, you will be connected with a zorotny.

Often it’s an hour to see Dukan’s childish food: “What is special gotuvati, buy food, low-calorie products? You can also get ready for ready-made products in the shops, which are different from the rosigrity. "

However, for the Suvorov movement on Dyukan, there is no need for factory blanks. Besides, you can take revenge on the great number of fences of speech, for example, tsukor and food fats, for example, you can make shkodi etching. At the same time, it’s just an hour to catch up on the hard work, the organism is especially inflating and the need for a balanced menu. To that, if you virishili pamper yourself with mlints, boldly go to the store, altogether not to get ready-made frozen goods, but to buy some kind of Ingredients.

Dіetichnі Mlintsі - a wonderful way of uriznomanіtnі the menu of Dyukan's dієti.

They were thin and light, and the pancakes were written, it is necessary to take the following recommendations:

What is the best way to prepare for pancakes? Traditionally, there is a little more consistency, the classic option for pancakes is to add soda, or you can add some other ingredients. Changing the Ingredients for the Mlinets is more beautiful than trusting the "little" kitchen technology - a mixer or a blender, so you can achieve ideal uniformity. Follow the process for an hour, so that the density of the dough is similar to that:
- for the pancakes - guilty stealing from a spoon, yak thick sour cream, at the ready-made viglyadi pancakes look like small-sized biscuits;
- for mlints - it is necessary to have a good consistency, as you can allow it to grow quickly over the surface of the frying pan, ready-made mint flat and thin;
Mlintsi can be performed on a small frying pan, then at the same time they serve sour cream, yoghurt, or honey, and the soup is hand-soaked into a tube of mlintsi;
The mlintsi of the traditional size "from the great tarilka" is also prepared for stuffing, in them you can make a different filling.

Small pastry cakes are the cake of the family є by our beloved weasels.

Yak gotuvati on different stages

Diet Dyukan pass at the stage of steps:

The attack is short and effective. Triviality - 2-10 days. Kozhen has his own individual indicators, and only a few days can be seen. To lay off the amount of kg will need to be thrown off. On the whole stage, white products are allowed.
Cherguvannya (cruise) - here you can see the vrata vrata. Plus - 28 vegetables are added to the list of permitted products from the first phase. The list includes pomidori, carrots, ogirki, zucchini, cabbage.
Zakr_plennya - to allow the preservation of reaching the result on the previous stages.
Stabilization - the price of the conclusion of the stage of the child's life. The main rules and the principle of rationalization are directed to saving and adapting to the result for all life.

Pancakes and mlintsi are easy and fast, it is obvious to go for a whole lot of suvoros.

Minimal fat content of milk or kefir. Milk is sour, as well as sour - who should be more befitting, smut, everything will be sour. Dairy products can be added to milk or yoghurt until mlints (don't forget about the fat content).

Classical Ingredient for Vipichka Mlints and Oladok - Kefir - with success to be victorious on Ducan's children at Zazhirenomu viglyadi

Good for mlints, starch of chi hanging?

Dyeta Dyukan is surrounded by vikorystannya boroshna, so for mlints and oladok you call to take corn starch or hang. Formal view of Dyukan's child є introduced into the recipe for those who are not present for the Russian table. In addition, you can stock up in stores with visas from the air, too, and you can also visit the stores with special retailers.

Invisible part of Dyukan's childhood - hanging hangings, with yaky mints and olives melt juicy and brown.

Egg

Get ready for the performances, do not forget about the eggs: it is practical to prepare eggs at all stages of the ducan child's life. At Atatsi, of course, it can be deprived of one for a day, that and then - without a bottle. For the help of one beaten zhovtka, there is a miracle for mlints.

At the stage of the Attack, pick only chicken jacks;

Oliya for grease

To prepare mlinziv olii, a minimum is required, only for making a frying pan. And the axis for the pancakes is too big for olії, it’s not too big for the pancakes.

"Ale on Atatsi, for example, it’s practical for a fence, not more than a teaspoon for a day!" - respect the dear reader. Everything is correct, because for the whole stage of the pancakes it is more beautiful than the kidneys and is surrounded by dyetichny mlinets. That for them the olive olives are not more than one teaspoon, in the ideal world it is colder than olive oil.

To grease the mint and pancakes according to Dukan, pick a cold olive olive.

Zukor, sil and special

Zukor, zeal, vikoristovuvati is not possible, but you can get by without it: see that deputy tsukru, which you have by hand before the hour of tea on Dukan. Specials - there are no special people here.

Before adding the zukru in tablets, it is necessary to rub it to powder, until an hour is ready to be prepared.

Special and spice for Dyukan's child is a sorcerer's note, for the help of which, be it, the country will become fragrant and appetizing.

Filling

Yakshcho recipe for mlinziv transfer of filling, gotuvati її is required, according to Ducan's rules: sire, sire, meat, riba are not fat.

At this phase, it is possible to consume vegetables, from the same, options for filling for mills, old ones, more. Until then, it is only possible to add additives to vegetables that are prepared on grated or cooked yak puree.

Adopt a "versatile" color test for mlints and pancakes at the cruise phase to preserve the whole chicken eggs (beetle + zhovtok).

Milk products will need viscosity, and the egg will need to have a suitable color.

One more good novelty: at all stages, it is also allowed to add three different types of olive oil - up to one tablespoon. This can now be used to produce cakes.

There is an opportunity to introduce it into a thick paste, the protein will not be consumed. Most combinuvati hangs with a bush coarse broom - tse duzhe corynno for the correct etching.

At the stage of allowing the fruit to be allowed, and you can easily add it in just for the pancakes apple puree.

Fixing at the Cruise step, serve the apple puree in just for the pancakes and mlints.

Stabilization

If you were able to show the trivial folding day and went to the phase of Stabilization, then as a "bonus" P'ar Dukan allows the classic mlints, and in your beloved one that you can see: sour cream, condiments, and olives

Mlintsi gotuvati is easy and quick, and the result is worthy of all the motherland.

What to know:

fat kefir - 200 ml;
corn starch - 30 g;
egg beet - 2 pcs.;
sil - 1/3 tsp;
deputy tsukru - for gusto;
olive olia - 1 tsp

Re-mix the kefir and starch. Rub the cheeks, add the cooked sum_sh. Dodati sil, deputy tsukru.

Frying pan rosіgrіti in the middle of the fire, wake up olієyu. With a great spoon, wriggle into the center of the frying pan, pouring it out in circular rods on the surface. Pochekati, the docks of the lower surface will become ruddy, turn over with a spatula. Ready-made mlinets on the flat plate.

For that yak mlintsi trochas get cold, they can screw up the filling

bricks - 4.6 g;
fat - 7.5 g;
in carbohydrates - 12.1 g;
calorific value - 134.5 kcal.

If the frying pan is not sticky, use a special spatula to turn it over, do not put the surface on the surface.

Additional necessary components:

zazhirene milk - 60 ml;
corn starch - 30 g;
egg - 1 pc.;
olive olia - ½ tsp

Zm_shayte milk that starch, quilted, sob did not come out of the breast. Finish the beating of the egg. Three pieces of food, you can pick up a tiny bit, if only 5 seconds are enough. Introduce інші products, remix and type of mlintsі.

On the spicy milk, you can perform the performance of savory milk behind Dukan

bottles - 5.8 g;
fat - 7.1 g;
in carbohydrates - 19.8 g;
calorific value - 166.1 kcal.

What to know:

syrovatka - 100 ml;
egg - 2 pcs.;
deputy tsukru ta sil - for gusto;
olive olia - ½ tsp

Egg zbyite, step by step add the sirovatku, loot the starch. Introduce silt and deputy tsukru into the rest of the cherga. Lubricate on a non-stick frying pan, and some grease.

bottles - 6.5 g;
fat - 5 g;
in carbohydrates - 5.1 g;
calorific value - 91.8 kcal.

Components:

fat kefir - 80 ml;
corn starch - 1/2 tsp;
powdered milk - 1 tbsp. l .;
vіvsyane visіvki - 2 tbsp. l .;
egg - 1 pc.;
rozpushuvach - ½ tsp;
deputy tsukru ta sil - for gusto;
boiled water - skіlki is required (prepare 1 tbsp.);
olive olia - 1 tsp

The egg needs to be beaten and carefully mixed, step by step to add all the products. It is cooked to bring boiled water to the consistency of sour cream and gotuvati mlintsi, cooked from two sides on a heated frying pan. Serve to the table with fat sour cream.

The traditional "companion" mlyntsiv and oladok - sour cream is frozen on the Ducan's day, only in a zesty viglyad

bottles - 9.7 g;
fat - 10.2 g;
in carbohydrates - 11.5 g;
calorific value - 176.9 kcal.

Tsia strava is even more delicious that svyatkova, it is recommended for Ducan's shanuvalniks to prepare such a cake, to indulge themselves before the hour of suvoroi children.

Components for Mlinc:

zezhireny myakiy sir - 1 tbsp. l .;
eggs - 2 pcs.;
low-fat kefir - 3 tbsp. l .;
soda - 1 g;
deputy tsukru - 1 g;
boiled water - 2 tbsp. l .;
sil for relish;
olive olia - 1/3 tsp

For cream "Varena thickened milk":

dry zezhirene milk - 3 tbsp. l .;
low-fat milk - 200 ml;
corn starch - 1 tbsp. l .;
rozchinna kava - 1 tsp;
deputy tsukru - for gusto.

How to prepare:

Eggs are ready, step by step delivery of products.
The water is boiled, for example, the change of all the components is poured in okrіp until the "mintsevoy" consistency is removed.
Lubricated with butter on a frying pan.
Products for the cream are zmіshuєmo, put in a microchilles pich for 10-15 quilins. In one change, the cream was thickened and mixed. Yak tilki wine will be thick, wiymaєmo that coldjuєmo.
Mlintsi is filled with cream, showcased in the cold 1:00.

An even more delicious dessert is a mint, which can embellish your style and, in addition, make the menu of Dukan's children more urbane.

bottles - 7.4 g;
fat - 5.7 g;
in carbohydrates - 24 g;
calorific value - 177.3 kcal.

Deyaki recipes for the names of "pancakes" are products that are not prepared for traditional and delicious cakes for us. For example, the basis for the dough for such pancakes is not kefir chi milk, but minced meat chi fruit and vegetable puree. "Nonclassical" pancakes are popular among the Shanuvalniks of Ducan's children.

Ingredinti:

corn starch - 60 g;
fat kefir - 300 ml;
chicken eggs - 2 pcs.;
dry powder for powder - ½ tsp;
rozpushuvach - ½ tsp;

Gently mix the kefir and drіzhі, add 10 hilin. Introduce some of the ingredients, do not feed them yet. Check shche p_vgodini. Razigriet the pan, stir it just with a spoon and spoon only in the form of oval biscuits. If the bottom side is visible, carefully turn over and grease until ready.

Easy ta delicious snidanok on Dyukan's house - pancakes on low-fat kefiri

The recipe can be vikoristovuvati for all stages of the child, for the attack, replace the whole number of eggs and 350 ml of kefir.

bottles - 4.9 g;
fat - 2.6 g;
in carbohydrates - 13.5 g;
calorific value - 97.4 kcal.

Ingredinti:

vіvsyane visіvki - 3 tbsp. l .;
egg - 1 pc.;
cinnamon - 2 g;
rozpushuvach - 0.5 tsp;
deputy tsukru ta sil - for gusto;
olive olia - ½ tsp

Change your products, show just 10 minutes | minutes |. Vip on rosіgrіtіy frying pans, like trochas to make olієyu.

Dodana in a teaspoon for cinnamon pancakes

bottles - 10.6 g;
fat - 7.4 g;
in carbohydrates - 9.3 g;
calorific value - 146.4 kcal.

Prepare products:

zezhireny myakiy sir - 2 tbsp. l .;
fatty yogurt - 3 tbsp. l .;
eggs - 2 pcs.;
vіvsyane visіvki - 2 tbsp. l .;
corn starch - 1 tsp;
rozpushuvach - ½ tsp;
deputy tsukru ta sil - for gusto;
olive olia - 1 tsp

Re-mix all the products that are unique to the breasts. Add just 10 quills to insist. Snack a papery servet with an olive olive oil and cook pancakes to make a hot frying pan with it.

Sweet sir and yoghurt

bottles - 11 g;
fat - 10.3 g;
in carbohydrates - 7.3 g;
calorific value - 166 kcal.

Remember, for children, the number of eggs, permissible until implantation for the day, is surrounded by 3 pieces.

We know:

sir of zezhireny - 100 g;
corn starch - 2 tbsp. l .;
garbuzovy jam - 5 tbsp. l .;
egg - 2 pcs.;
deputy tsukru ta sil - for gusto;
vanilin - 1 g;
olive olia - 1 tsp

Gotuimo is for pancakes, with a sprinkle of eggs. Domishuєmo jam, deputy tsukru, then it is introduced by the retailer rose sire, starch and vanilin. If there is a required viscosity level, the pancakes are greasy on a hot frying pan. Prepare the pancakes may tsikaviy orange color and unwavering aroma.

Pancakes with garmon jam mayut garnish orange color and liquorice, sweet aroma

bottles - 8.5 g;
fat - 2.3 g;
in carbohydrates - 20.5 g;
calorific value - 188.1 kcal.

Gotuєmo products:

chicken liver - 0.5 kg;
egg - 1 pc.;
tsibulya - 1 pc. (50 g);
carrots - 1 pc. (75 g);
вівсяне вівки - 4 tbsp. l .;
olive olia - 2 tbsp. l .;
sil for gusto.

Gotuvati pancakes from a chicken oven are shydko, and it’s ideal for Ducan’s children to go for a stench.

How to prepare:

Peel carrots, tsibula.
Add the tsibula with diced cubes, and the carrots can be grated on a grater.
Lubricate the troches in a frying pan with | 1 tsp olii, then give 2 tbsp. l. stew it until ready, shouting with a crush.
The oven is fine-tuned at the blender, before and after the meat grinder.
Give the hanging, egg and salt.
Until you get rid of it, cook the stewed carrot with the cibulei and let the dough stand for a minute. Hang up and write the pancakes.
Lubricate in a frying pan, grease with olive, until a beautiful golden skorinka is set.

bottles - 10.2 g;
fat - 13.9 g;
in carbohydrates - 7.8 g;
calorific value - 197.4 kcal.

Until the low-calorie, ale even more delicious vipychka, behind Dukan, lie and American cupcakes - cute little muffins that are cooked in special forms.

Try this tasty and light dessert - American cupcakes, which are allowed on Ducan's day.

What to know:

zazhireniy myakiy sir - 200 g;
fatty yogurt - 2 tbsp. l .;
eggs - 2 pcs.;
corn starch - 3 tbsp. l .;
vіvsyane visіvki - 2 tbsp. l .;
rozpushuvach - 1/4 tsp;
deputy tsukru ta sil - for gusto.

Mix all the products, resemble the shape by half and heat up to 180 degrees in the oven for 20 quilts. In addition, as the cupcakes will ripen from the molds, they must be turned over and the yogurt added to the spoon.

Supplementing in Tisto for Cupcakes of Hanging Hangings

bottles - 12.1 g;
fat - 8.2 g;
in carbohydrates - 14.5 g;
calorific value - 180.2.

Do not think of loving caress on the way to the health of that stringy figuri. Let the stravi, as they were preparing for the hour of Ducan's childhood, be tasty and make the whole process easy. Dieticheskiy mlinzi and pancakes, prepared according to our recipes, will help you at the house. Nice skinny!

Dietichesky appraisal of aprіorі vvazhaєnim one-manny, unsuccessful, forgiving and unremarkable, but already far behind us in depression. However, the great popularity of the food system has given rise to a multitude of wonderful recipes for any kind of gusto, and to navigate a mint across Dyukan without a grain of salt here it may be. So, corn polysaccharide permits in tsіy dієtі, albeit richly hto pragne speed in carbohydrates to the maximum for a shorter effect, but from the deliciousness you want everything.

For a quiet, hto not the first day, you live behind the Ducan regime, singingly, repeatedly in the recipe descriptions, such cunning components were introduced, such as isolate and gluten, for the rest of which you can get a taste I'll taste the vipichka, do not vikoristovyuchi with a lot of flour, and add to the carbohydrate starch.

Well, for such miraculous components? And how є the decision of Ducan's child to drive їх zasosuvannya?

Gluten for mlints according to Ducan's age

Singingly, richly hto talking, when the cereals (rice, veins, etc.) were added water, the cereals were boiled into it, becoming thick and sticky.

The most effective way to reach for the glass of gluten or gluten, which is honored to take place in cereals, and which is a tall grain in a pure viglyad. Gluten is a taste and flesh, something that cannot be achieved with such a meager performance of Ducan, perhaps as a typical basis for living without hanging.

In addition, gluten can be enough to add to the following:

Tse is not a DOP;
You can vikoristovuvati from the stage of the attack on 2 tbsp. in a day;
Gluten allows you to getuvati without any problems, be practical, if I do it, I will taste it even more, I write, I will not be covered with vipichka hangings;

Isolate protein for mlints after Ducan's day

Fatty, so as not to avenge cholesterol and carbohydrates, it is practical to store up to 90% of the protein powder, but to be discarded by the method of ion exchange and microfiltration from young alcoholic products.

A whole component can also burn green light in Ducan's recipes, and even for a white drink, just a little too much:

Do not get involved with DOP!
By the way, a few of the isolates cannot be mixed up, protest doctors do not please I will add the norm 60 g;
Allowed for the stage of attack for preparing a vipychka yak dodatkove dzherelo bіlka і yak povnotsіnniy і carbohydrate-free substitute for starch;

Well, now, having become enraged with such chic pomichniks, as they isolate that gluten, we can start to see it in the home minds of the best mlints on Dukan.

Mlintsi according to Dukan without starch and hangings

ingredinti

- 2 pcs. + -
- 1 tbsp. + -
- pinch + -
- 100 ml + -
- 40-50 g + -
Isolate proteins- 1 tbsp. + -
Gluten - 3 tablespoons + -
Flavoring agent (for bazhannyam)- 3 drops + -
Rozpushuvach (soda)- 1/4 tsp + -

The whole recipe for all the cakes that we love has been reversed several times, and you can sing it, so the mlints go even more tasty, and they don’t sacrifice one iota to the extravagant hooded mills. In addition, it is easy to grease it, the stench does not stick, does not burn, and does not go out with your chest.

Egg is beaten by the mixer from the flower deputy and the child.
Let's drink gluten in the egg mass, isolate, sir and prodovzhumo zbivat until one day.
Now the flavoring agent, milk, oliyu sonyashnikova and rozpushuvach are brought up to the main test.

Just ready and can be baked.

Mlintsi Dyukanivske with hanging: recipe without starch

Denmark is the option of the head part for the transmission of the victorian, not only of the winds, but of the wind-blown bush, so that it can hit even the lower ones, as is the tradition of the mill.

Ingredinti for mlints

Visivki vivsyani - 2 tbsp;
Vyvsyanі zmelenі in boroshno - 2 tbsp;
Isolate of syrovatovy protein - 1.5 tbsp.
Egg chicken 1 grade - 3 pcs.;
Milk 0.5-1% - 200 ml;
Tsukrovy deputy - 2 tsp;
Sil - ½ tsp;

Preparing mlinciv in dyukanivski

Eggs for the help of the wintry zmіshuєmo with pidsolodzhuvach, silly and flour crumbled to the same length.
Let the milk be added to the warehouse and, without stopping to fill it, is introduced into just the isolate and the hanging.
The frying pan will be roasted with an olive olive behind the aid of the power of a brush, and a vipikamo mlintsi, which are lubricated until ruminated from two sides.

As soon as it is made with salted filling, then sugar needs to be changed, but it’s necessary to change it, and salt should be up to ½ tsp.

With such thin mills you can prepare miraculous rolls.

For a malty yak snack, the filling can be vikoristovuvati zazhiren sirnu masu, jam or paste "Nutella" according to Dukan.
For salty snacks, the assortment of fillings is significantly increased. Tse mozhe buty ore, minced meat, zhezheny with somgoyu, cabbage stew(for the stage of cherguvannya), crab sticks with a hunter that is very rich.

However, the classic tandem mlynets + sour cream will become invisible.

Dyukan-style chocolate mlintsi

Tsi mlintsi is a chic option for lasuns who are aware of the spontaneous agony of a non-salty life on Dukan. Charge chocolate cakes + chocolate syrup with positive energy and do not disturb the daily routine.

ingredinti

Eggs - 2 pcs.;
SOM (dry zezhirene milk) - 3 tbsp.
Stevia - 1.5 tsp;
Vanilla flavoring - 3 drops;
Water - 2 tbsp.
Cocoa powder - 1.5 tsp;

Yak performance mlinzi for Ducan

To prepare the mlints, we need to add eggs, COM (2 tbsp), cocoa (1 tsp), pidsolodzhuvach (1 tsp), flavoring, water (1 tbsp) to the blender bowl, and all change to one-sided consistency.
Writing on a frying pan with vipikamo mlintsi oil.
Now the syrup is ready. The casters have 1 tbsp. water, cocoa (1/2 tsp), COM (1 tbsp) and ½ tsp. stevia, for which all the components are wicked, put on the fire and brought to fire.

Mlintsi are stored in tricycles, placed on a dish and watered with sauce. Delicious!

Yak bachite, it’s possible to navigate a fence of thinness for such a small number of people, because of the satisfaction of the nobility. Mlintsi for Dukan to navigate without corn starch wandering far away, fragrant, appetizing and less caloric and carbohydrate-free.

Vinikaє bazhannya to have a bite to eat with savory chimos? Ale chi zupiny those, why not everything is savory with cinnamon?

You can not stop and try the brown and the tasty mlints according to Dukan with hanging.

Вівсяне вівки - a cereal product, absolutely natural, non-chipping, coarse and cinnamon in every part of the set.

Dyetologist Dukan vvazhaє, it is necessary to live a life with a stretching of life.

Є With hanging spoons, navi from kefir, early on and on the day, ask the slunker for good manners. Axis Todi and Stan in Nagod is a recipe for appetizing, ale dієtichnykh mlintsіv.

For the savor of the stench of trochas specific, the splinters are prepared not from the bush, but from the hangings. If you want to grease the hangings of the hangings, it is practically impossible to see it, you can extinguish it until the end with the filling or with the fatty yogurt.

Hanging the nicest brothers for preparing not wheat, but hanging. The stench is low and ideal for a vip.

Mlintsi for Dukan, recipes

Mlintsi with fat milk

Warehouse:

1.5 tbsp. spoons of hanging hangings,

1.5 tbsp. spoons of wheat hangings,

1.5 tbsp. spoons of fat sir,

milk from zhezhirene dodati, if you need it,

specials, season that candied man - for gusto.

You can add trocha to vanilin.

How to prepare: change all the ingredients at the blender.

On a frying pan kapaєmo 5 drops of olії. Vilivaєmo just in a frying pan and vipikaєmo.

It’s just for mlints that they can be wild, they don’t want to swear.

For good cooking, it is optimal to pick a frying pan of a smaller diameter - it’s faster to cook, and when it’s good, the frying pans are not to be opened.

Nіzhni, thin and dirchastі mlinzі cannot be filled with oil, it would be nice to prepare the filling for them.

Filling option: mix no more than a hundred grams of fatty sir and 50 ml of yogurt (50 ml) from sucrose and vanilla for relish.

It is important to control the thickness of the filling. Do not go too far with yogurt - you can’t be uncommon for the filling with mlints.

Yoghurt is permissible vicoristovuvati not only extravagant, ale and from small pieces of fruit, but also substitute for kefir.

Recipe for Mlints with Hangings on Kefir

Warehouse:

1/3 bottle of low-fat kefir,

1 tsp deputy tsukru,

2 tbsp baby hangings,

1 tbsp dry milk (non-fat),

½ tablespoon cornflour,

a pinch of soda and salt,

water for setting a low consistency

Hid pregotuvannya: beaten egg, sucrose and kefir. Zbivati is not necessary, it is easy to finish. Zalishaєmo in the sum of hangings for 5 chilines for swelling.

Through the introduction of an hour, add milk and starch. Intensively stirring, putting soda.

If it is easy to build up thick, it is necessary to add water. For bazhannya, you can add cocoa, todi and mlintsi viydut chocolate.

Zmashchuєmo frying pan. Yogo is not varto pour nadto bagato. Enough for all 5 dribbles. Fix it to vipykati on rosy frying pans.

The nuance is that the hangings are lowered to the bottom of the bowl, so before scooping up a new portion, the dough needs to be mixed.

Guilty to walk 5 minutes (18 cm at diameter). After adding fat yoghurt and fruit to them, you can serve it on a stew.

Sire is a kind of love and love product for children. About his badass it is said a lot, and about the price of knowing the children.

Bagato hto underestimated taku stravu, yak zapikanka. Ale on dієti vibirati not be brought, especially if you love caress under the fence. The axis is here ...

With a great number of recipes for preparing mlints, you can easily vibrate honey mills, which are evoked by the original relish and simplicity of the viconanna, which is very important, ...

If you get a sire at home minds, then it’s better for everything, you’ll have a sire. How can you be able to play with it?

Tі, hto perebuva on dієty, know, what licorice, most often, perebuvaє pіd nice fence... Ale tilki not on Ducan's children.

Dієta dієtoyu, ale on svyatkovy style I want to put the celebrations Oliv'є, and at all do not sit by ordering from them and kovtati.

Most of the houses are fenced in living chlib. Ale scho robiti, why can't you live without this product? And prepare yogo.

In a bustling summer day, few people can be seen from cold weather. It's frosty to love and grow up, and children. Only the axle will grow, especially suvoro.

You can wind up the simplest strava, you can grow unwittingly, adding classic recipe yakis tsіkaviy іngredієnt. The axis and the season were not big.

Bilyashi with meat, cooked in a frying pan - the whole country, since there are so few of them you can adapt to, and invariably bring high calories.

We know:

2 chicken eggs.
80ml of milk.
2 tablespoons of corn starch with girkoy.
Rozpushuvach on the knife edge.
Tsukrozamіnnik i sil.
Non-stick frying pan and wine.

Yak prepare mlints on ducan.

Heat a non-stick frying pan, add a drop on it, and for an additional penzel or servet, spread the specks all over the surface. Use a small portion of the dough on a hot frying pan and spread it as thinly as you can. If only one side is baked - turn over the shoulder blades behind the help.