Ideal for people. Brown products for men for sexual performance. Dobova norm of proteins, fat and carbohydrates for people, how to lose weight

Children will be led to the race of women. Cholovik, as a rule, is more vitriolic and probably more so. Gentlemen have a hormonal background for children, but not for women. Testosterone is dominant for the human body, for the female - estrogen. The very fact is that you need to eat food, which is to increase the amount of hormone (testosterone) to be violated, but not to lower it.

dotrimannya graphyka priymannya їzhі;
drink water without gas, two liters for a second;
do not go overboard, follow the cyclones.

Correct food for a person on a skin day

Hurry up to five times a day. Dobova is roughly offensive.

Drink tea with bread, drink tea with a spoonful of zukru.

For lunch, sir іz green cibulea, or a cup of milk.

Obid - Sitny. Soup, riba, rice, salad from city vegetables, baked biscuits with cava, if you don’t lose weight, then zukrom.

At noon - fruits, yaki - vibrate to you.

Sup with low-fat meat or cutlets with vegetables, tea. Two years before dreams - vipyte chogos fermented milk.

Correct food for a skinny cholovik

The head mind for a particular person's status is not to pass over. On the day you can live up to 2,000 kilometers, or more. I want a recommendation not for everyone. Also, every cholovik has a great deal of performance. One is a little-ruffled way of life, a sitting robot, that is enough і 1800 kcal. Інші - navpaki. Pidbirati system of harchuvannya bazhano individually for the skin.

Correct handling for a set of mass for cholovikiv

If young people are trained and when you still need to gain weight, not fat, but meat, then the following products are included in the guilt rate, some of which can be changed:

low-fat varieties of meat virobes - 500 grams;
syrny masi - 400 grams;
eggs - five pieces;
porridge - three hundred grams;
vegetables - also three hundred grams;
water - 1 500 ml.

It is more correct to eat for a day for cholovikiv

When folded detailed menu on these days people will have mercy, seeing the ratsion of brown products. For example, a cartoopia. So, if there is wine of lubrication, then wine is no longer such a cinnamon, but the axis of cookies and jams in "uniforms" is a lively vegetable. Otzhe, vivchayte ratsion seven days.

Monday

For snіdanok - muesli, yogurt, sour-licorice apple, green tea. Lunch: unsalted sir with two tablespoons of sour cream, dried fruit. In ob_d: borsch, boiled potato with shkirkoyu, dressings with butter salad with vegetables, goulash, compote. Midday - salad, pastry (vivsyane). Cheer with uncooked poultry meat and tea.

Vivtorok

Bake buckwheat with vegetables, baked an apple, tea with lime honey. In two or three years - an apple, yogurt. Enjoy rice soup, baked ribs with tomatoes, rice, stewed fruit. Midday - Whisk with low-fat cocoa sire. Uvecherі - ovocheve stew, sire, shinka, kava.

Sereda

Vrantsi for snidanok - vivsyanka, baked apple, kava. Trochet in one go: yoghurt, biscuits. Dine sieve: soup, veal, vegetables, tea. Noon - sire, kefir. Meat with buckwheat, yogurt.

Four

For snidanok - yachnya, toast, salad, sіk. Lunch - banana, ryazhanka. In ob_d - sheep borscht, chicken cutlets, buckwheat, tea. Before evening - sour cream with sir, dried fruits. Before bed: meat with stew, yogurt.

P'yatnytsya

Serve with rice and fruit, drink with juice. Piznishe vivsyane pechivo, kefir. For ob_d - soup with chicken, vinegret, riba, compote. Midday - mus іf fruits. Mugs: French meat.

I, as and all the rightful people, with a bit of skepticism, was put to the point of being correct. My credo was in the form of robots - "until the end of the word." I didn’t spend an hour on renewal of strength, and the team’s hopes about a healthier life and correct harvesting didn’t take more than a waste of an hour on “ladies' things”.

So it was trivial to do it, the docks of the problem with the shlunkovo-intestinal tract that heart did not start to scale to the apogee. If it happened to pick up: healthier eating, there is a residual waste of health and a decrease in the quality of life. Oscillations of suffering from ailments did not enter into my plans, I adopted the principle of “I’ll take advantage of it” and make a personal day, which includes the basics of correct gratification, taken for me.

I am out of balance, but the number of food is not balanced, I can’t do without the presence of organic speech - alcohol, fat, light, carbohydrates, as well as mineral speech - microelements and vitamins. The stench itself will form the basis of a healthy race, prodovuyuchi dovolittya and pіdtryuchi health, in addition, sexually.

However, without products, they are rotated according to modern technologies, not overpopulated with simple carbohydrates and fats, unsuitable for the motto: "healthier food - healthier life", for that I have a lot of respect for natural products.

Bilkova Yizha
Before I am at my race, I have included a bilkovo їzhu - "the basis of the foundations" of cholovic food. A block of additional help in the formation of the growth of myazov fibers. I allow myself to live a bottle of milk and meat (low-fat cooked) 150 g, so that you can save the meat.

By the way, I, as a rule, make preparations for baked goods. baked cartoons... I give fruit.

Seafood
Naykorisnishe is healthier than a choloviche food - gravy with seafood. Fat riba seaweed cabbage, squid and oysters will help me to cleanse the heart-vascular system, to trim the heart to normal, preserve from the infarction and insult. Seafood from stewed or cooked vegetables, sir and whole grain bread miracles for the evening.

Fruits and vegetables
There are products filled with foldable carbohydrates, microelements and vitamins, which are included in my everyday race. I live well, easily wind up the day of healthy eating - the day of vantage, for example, on cartoons or apples.

Licorice fruits have become a wonderful alternative to licorice fermented virobs, as I practically switched from the menu. Vegetable salads are wonderful for everyday life.

Dairy products
I am strong, respectful, more rational healthier eating without dairy products, which are rich in alcohol and calcium, which is required for the formation of the muscle cyst skeleton, it is unfortunate. To that, in my menu, there are inclusions of sir that milk, sir that kefir.

Adding dairy products from fruits is ideal for snacks between a snack and an evening.

Klitkovina
Correctly eating immeasurably without a cell, even without it, the herbal system does not function normally. In my opinion, the people simply need to eat cereal and legumes, bread and beans.

For me it is good vrance muesli or whole grain cereals with fruit, a piece of whole grain bread with an egg, tofu chi shinky. I vvazhay for a beautiful drink of herbal tea, to drink zikoriyu. Cycle charge my body with energy for a working day.

Products for cholovichesky libido
A lot of potential is to be found on the spot, as a result of living in abundance of products, containing nucleic acids and biologically active words, so that they enjoy the function of production. To the cholovikov, it’s dumb, it’s consumed a block of calcium, cholesterol and calcium, selenium and zinc, as well as phosphorus.

I am considered healthy, I include not only meat, eggs and riba in the food, but also the following products:

Recommended by Freud - green peas, sesame seeds, beans, fruit seeds, including harbuzov, mushrooms and life chlib.
I pour three fruits on oranges and lemons, іnzhir and pomegranates.
From vegetables I give peppers and tomatoes, all kinds of tsibuli (Pliniy the Elder stverdzhuvav, when the tsibulya is able to move the little ones in a lot of Venus). Cybula at the side of quail eggs is a miracle power, like a change in potency.
I rub the herbs with herbs: anis and cumin, wild thyme, tarragon and mint.
Viklyuchenі products
For a real-time analysis, I have chosen from the standard list of products that can be purchased:
Gas drinks.
Lots of malts (overflowing with honey and hot chocolate).
Mayonnaise and ketchup (for dressing salads, natural yoghurt, low-fat sour cream, olії).
Chips, crackers and spokuslivy fast food.

Cholov_chiy mode of harvesting
Having forgotten about saving my health, I realized that it would be impossible for the correct eating habits to get by with the need to speed up the harvesting regime. Shake your tummy, burn off your overwhelmed vagu, in a word, get in shape, the cholovikov additional help is the cardinal change of the menu that hour of eating. Now I am small portions, take a minimum of 5, otherwise it is 6 times.

Such speeches, like food and alcohol, have come to know my life for this simple reason, but the stink of insane food for healthy food. My priority was the quality of life and sex, and not the fun of the beer company.

You can, hto say: "it's great to invent something for yourself." It's great, great! It befits me in a way of life, as it is given that it will be more powerful, energized and healthy!

DIVISE ALSO

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For a long time ago, people were whispering about everything, for which they were straightened out to the feasibility of their potency and the promotion of malice for the hour of sexual encounters. A special place among such cities to sit corisnі, as the function is displayed at once: to increase the impulse of sexual craving, to stimulate and adapt the function of the state system to the proper condition, to move the erotic feeling and rejuvenate the body.

Yak to lay down the cholovichy potential from vitaminiv

From a healthy and balanced eating of a cholovik, there is a lot in what to lay down on the basis of his sexual life. In addition, the products that are guilty are present in the menu, in which a number of brown words and vitamins is necessary to improve the potential.

The list of the most important products for good reproductive performance is great. Naykrashimi for the advancement of potential vvazhayutsya such products, at the warehouses of the following:

Vitamin A, given the name retinol Effectively advances health status, positive injection nadaє immunity. Approximately 5,000 IU is to become the dobov norm for a full vitamins for an older person;
vitamini group V Zdatnі significant paint the quality of the article's life. Before the whole group there should be a few small elements. Zokrema, vitamin B3 (nicotinic acid) changes the tissue of the statical member, which will get bloodless, judges, without high rіven erektsii. Vitamin B9 (folic acid) in the development of vitrification, hormone release in serotonin and norepinephrine. The hormone for happiness is serotonin, which stimulates the synthesis of vitamins B6 (paradoxin) in the organism of orgasm. The nervous system and the brain are energized by vitamin B1 (thiamin);
arginin even more important for a person's health. Amino acid, which regulates instead of nitrogen in the blood. Necessary for good potential arginine is consumed to the body with alcoholic products;
Vitamin D and E to increase the number of hormones in the body's organisms, which is beneficial for the development of the organisms and cells;
selenium It is even more important for people who are sick and have a productive function and quality of sperm. Tsei element accelerates the release of testosterone into the body, which is necessary for health and the function of the sechostatic system;
Vitamin S in vіdpovіdaє for viroblnja dofіnamіnu - a hormone, from which to lay down a number of libіdo. A critical element of activating and normalizing the intake of tocopherol by the body;
zinc The role of human potential is of great importance. The procedure for the participation of zinc in the presence of testosterone viroblasts increases the health of the body;
carotene pіdvischuє articles of pulling and mіtsnyu immunity. Cei element is irreplaceable є in case of lykuvanni before the throat;
calcium and magnesium to take part in the process of testosterone synthesis, as well as to accumulate a level of potency.

It is not necessary to live in vitamins, which can be used as a baggage. products that increase the potential of people... Krym cinnamon bude from a mixture of glucine, tyrosine, tronin, hystidine and klitkovini.

Deyakі cholovіki magayutsya in іshkoduvat balance vitіinі pharmaceutical preparations. If you want vitamins and minerals that are healthy for your body, you won’t be able to substitute them. As a result of intelligence, for the people who want to increase their potential, in the first place it is necessary to normalize the mode of harvesting, while maintaining their physical activity and individual specialties.

The cholov_chiy organ_ism of the cholovykh stosun_vіdrіznyaєvіvіd from the zhіnochny. Because of the fact that a person can eat it, it’s sexual activity that’s beyond the middle. By the way, those who are most often far from the thoroughness of the races of representatives of the strong half. Even more abundant choloviks grunt chaotically and one-sidedly, giving them easy-to-use synthetic finesse.

Yakі korisnі products for cholovіkіv guilty but are present in the races for admission potential? To ensure that the health of the state of the system and the harvesting will be balanced and correct.

List of products for potential people to finish the great, that for the vibration of the skin, in front of the front, the table of the qualities and the input components is displayed.

Eggs in ratsionі cholovіka

A whole product by virtue of increasing testosterone and increasing physical energy. At the warehouse there is a large amount of folic acid, which will accelerate the vyrobleniya ejaculate and increase the rate of spermograms. Regular implantation of the given product sutta increases the patronage of the cholovik, increases the development of heart-vascular pathologies, changes the cyst system, and improves the memory of the general life of the body. Only you do not live in the wrong food, so there is a surplus of cholesterol in the body, so that there is no more cholesterol in the body.

Nasinnya and gorikhi

The products of the whole group take an important place in the race. For admission the potential of the choloviks bitterness to the most effective and most beautiful products. Ideal in the whole plan vvazayutsya walnuts, migdal, f_stachki, as well as cedar. The smell of bagati on vitamins E and B, and such elements like arginine, selenium and zinc. In addition, there is a large amount of fatty acids in the product, which stabilizes blood circulation and reduces cholesterol levels. The usual norm for choloviks is to become 100 g of choloviks. Tilki live it is necessary for the sirom viglyadi, if the product is fried, then corny power vін vtrachaє.

Honey and propolis

Deliver effective products that increase the potential of people- tse honey and propolis. For the renewal of the human power and the improvement of the status of the activity, the products become popular. Honey should be placed up to the category of quiet products, as it is not far from the category of the cholovik, which is usually included in the yogi race. Scho feel advanced potential, then honey of quart varieties and chestnut best value product.

Practically the entire Mendelian table takes revenge on propolis, medi and perz. The aim of speech is to increase the elasticity of blood-bearing vessels and normalize the release of hormones. Lively every day, 2 teaspoons of honey for doba, a person can grow vilikuvati erectile zboi and sutta pidvishiti vasne libido.

Even better, take honey from the mountains. The first advancement of sexual potency, another even greater improvement.

Seafood ta riba

Some of the most attractive products in the rating for promoting the status of activity are seafood (oysters, meat, shrimp, crab) and riba (flounder, mackerel). Krym for the potential of minerals and vitamins, and the products are vvazayutsya champions of zinc.

As a matter of theory, seafood has a lot of rich amino acid content, which increases hormone production and is sexually stimulating. Ale for the beneficial infusion of seafood to increase the potential of the sir, it should be deprived of the sirom viglyadi. It is also allowed to cook gravy, if not greased, it will not be safe. If you can’t do it in a syrupy viglyad, it’s more beautiful to steam it. Vzhivannya steamed tuna, mackerel or flounder pіdvischu the man’s sexual urge to the female stati.

Water growth

The rejuvenation of the organism and the promotion of the cholovic immunity of the spirits is supplemented with polysaccharides and iodine sea cabbage. This is a wonderful roslinny product, which does not only add vitality to the body, but rather a greater triviality of the statutory act. Laminar bugs for hormone-like elements with a high anti-sclerotic effect and even more valuable for human organisms, especially those of a human.

hot chocolate

An even more effective aphrodisiac, which will speed up the fermentation of endorphins, is є hot chocolate, in which at least 60% of the stock becomes cocoa. Living in a small number of products calms and adjusts moods, reduces anxiety, and gives them stability in their sexual abilities.

Root and vegetables

Recognition among the races of sheep grasses is beneficial for the intimate life of the people. Naybilsh brown vegetables products that increase potential- pina, chasnik, tsibulya and carrots. Choloviche health is good as good as the root of the seleri and іmbiru. In these products, there is a lot of minerals and antioxidants, such as the activity of state life. Portions of salad from fresh vegetables are often used to stimulate the sexual craving of the man and to add productivity to the statistic act.

From fruit to perevagu slid nadati kavunu, pomegranate and bananas. They have a lot of vitamins C, and in kavuns there is also citruline - coryne amino acid, which is sent to the body to be converted into arginine.

Bananas should be consumed before effective aphrodisiacs. Every day, two bananas are given to the building's house, so that it’s going to be growing up and being summed up by its own power.

Dairy products

The ratsioni cholovik, who lacks his sexual power, is bound to be present with sour cream, sir and kefir. Products are rich in minerals, vitamins and bottles, which are simply necessary for the production of testosterone, which is necessary for the body's body.

Most of the calcium is found in dairy products, and the whole element is necessary to control the level of testosterone, to pre-empt early ejaculation and high sexual activity.

Season and meat products

For quiet, hto є we will appreciate aromatic spices, even better in the whole plan, go to anis, іmbir, mint, cloves, gostry pepper, cardamom and cloves. It will also be delicious herbal teas, especially with added honey.

The ratsioni cholovik also has meat. Some brown strains will be cooked from yalovichini, veal, liver and tongue.

Stravi to fight against statevim bezillam

Yaksho respectfully vivchiti products most effective increase the potential, then їх it is possible to complete the versatile and balanced menu. Let us even brown є dressings with sour cream salad із yаts and tsibulі.
More simple and effective recipes for combating low sexual activity:

stew with carrots, rіpoyа, tsibulea and lean meat for improving health and promoting sexual energy to become even more cinnamon. By itself, the meat is a white product, and in a new and richly corny organism, minerals and sprouts are arginin;
lettuce from the green with the addition of the mountains, or seafood, because of the tough aphrodisiac power. Yak greens vikoristovuvati can be green tsibula, parsley, rucola and basilik;
Let us taste even more delicious and cinnamon for people with a dessert, fruit salad with kavuna, orange and banana, dressing with yogurt, zmishanim with lemon juice and pomegranate.

The main rule when folding a rationalization for increasing potency is those who, at the same time, from the old people, remove the necessary microelements, amino acids and vitamins, which are capable of making them more sexual.

Online calorie calculator

If the cholovik is firmly on the point of polishing its capacity, then in the first place it will be necessary to include such products from the rating:

The meat is fatter and greased, especially the price of lard and pork. Replace them with ribbons, rabbit, and chicken meat;
canned products and cowboys virobi in the fight with a low state of mind will be absorbed, so that the stench will adjust the function of the reproductive system;
biliy hlibі licorice vipіchka relies on blood circulation, which is negatively signified on the primary organ;
gostra that solona їzha lowering erektsіyu. Tse zovsim does not mean that it is not possible to salt the poison, it is simply not to be spicy with spice and illusion;
alcoholic drinks, beer, kava, energetics and gas drinks destroy reproductive functions and before that destroy the robot of all organs;
sports nutrition is required from the border protection, some of the additives are negatively poured onto the draft of the pull;
fatty dairy products and vershkovo butter are rich in calories. The stench stimulates the destruction of bloodsteps and reduce the erectile vigor.

There are many shkidlivnyh for the potential of products, the deficit of some vitamins can be made in one-man menu. Tom doesn’t want to harchuvatisya with peas or eggs. The menu can be made competently and we will correctly balance and increase the availability of carbohydrates, fat and alcohol.

What is injected into the potential?

Those who have a lot of opportunities to lie down with the correct food, brought in an hour. Also, the number of people who are looking for the help of a competently folded race have turned their children for help.

Ale krіm of wrong harachuvannya the low status of activity may be overwhelmed by the endured traumas and sickness, high mental and physical navantazhennym. The spasmodic factor is also a slid of vrahovuvati team, which is suffering for the deterioration of the reproductive system.

Good and good relations with a partner can also be matched to factors, then, which lay the success of a sexual life.

It is more correct to eat, to be busy with sports, to learn more about things - the same rules, from which to lay down the quality of the life of a person.

The importance of correct eating for people who are not vicious summaries; zagalny stanі health is a strong stat and an excellent entry into the prevention of ailments. It is especially important for people of up to 35 years, since the robot's body is always starting to work.

First crochet on the way to the right food є folding of the balanced menu. At the same time, it is not necessary to introduce a faculty-doctor, then just read the list of products that are necessary for a strong statistic and include them in their own age.

On the health of a strong stat in the flow, the number of factors is low: activity, stress, satisfaction with special living conditions, psychological status, and, of course, well-trained attitude.

The type and quality of the life, how to glamor into the nervous system, the power of the brain, the way of self-esteem, the speed of a set of vagi, zovnishniy viglyad cholov_chogo body and іntimne life. Find out the singing rules of eating, catching up on how to positively signify on the health of people:

Coating in carbohydrates. In carbohydrates, it is not indispensable for energy, a protean excess can be the reason for the recruitment of vagi for the fat tissue, and not ointment. The menu is flexible, it is necessary to use the foldable carbohydrates included in the race (plastic, porridge, bread from coarse broom, honey, etc.). The introduction of simple carbohydrates is recommended to be as large as possible (vipichka, bread from wheat boros, zukerki and іnshі malt).
After a visit to the implanted fat. Most cinnamon-shaped fat, which is to blame for being present in the food of any person, priceless fatty acids.

Turn on the cinnamon seafood of riba, beans, dairy products and rіznі vidi gorіkhіv. All products should be stored in their own warehouse of Omega-3 fatty acids, which are essential for strong health.

Vzhivannya products і from a high vmіstom bіlka. The need for a strong stati in a bilingual economy, not among women. Bilki є indispensable for athletes, marking them є improvement of myazovaya vagi tila. Products with a high-quality white light positively infuse the quality of our family and promote the patronage of the people. Schob bіlkovе kharchuvannya gave the maximum effect, it is necessary to include in the menu the food jerel bіlka: eggs, dairy and fermented milk products, peas, low-fat varieties of meat.
Inclusion to the race of Klitkovini, a complex of vitamins and minerals. The main natural dzherels are cich elements, vegetables and fruits. Also, before products that are large for kotkovina, bring cereals. Especially brown vegetables of green color, middle cabbage, spinach and ін. In the middle of fruits, to make up for the necessary elements for people, you can see apples, plums, citrus fruits, bananas, etc.

A lot of representatives in strong statuses may be on the verge of thinning and want to clean up a great life. In practice, it’s difficult to pick up the appetite and the clicks because of the adjustments.

There are many ways to reduce your appetite:

For 15 khilin to drink 250 ml of spice water (cinnamon dodati in some lemon juice);
It is not recommended to lower your appetite with the main methods of high-carbohydrate products;
vikoristovuvati tare of small size;
I’m lazy, I don’t need to sleep. Skin strain is necessary to re-remind;
Zvychanyy tea abo kava karyno substitute for chervonia tea, which is stagnant for thinning.

Dotrimuvatisya tsikh rules are awkward, protest the result will appear already for a circle of tizhn_v. Winning in the process of thinning, and in the out-of-town polish, self-respect, bad growth and energy.

With the correct development of the harvesting process, it is necessary to take care of it, as the animals in the main systems robots the body needs to become strong and what it needs to eat, to eliminate these problems.

Reproductive system. The most widespread changes in the robotic system є: recurrent dysfunction, ailments of the body organs, the diagnosis of new diseases on the organs of the sechostatic system.

Without any other problems, it is through the stagnation of appearances in the small basin, as it is possible to become more aware, to increase the activity and to live the sea riba, chanterelle, fresh fruit, olive olive.

Destruction of the robot nervous system, scho supravodzhuyutsya rozladami and oozy at funktsionuvanny statues and thyroid glands.

Situations, where the happy choloviks are stuck with yakyuts, wiklikayut with them nervous, hvilyuvannya that stress. It is possible to replace the reception of drowsy habits with your own ration products, such as healthy development of nerves, normalization of the functions of hallux, and the possibility of sexual cravings.

To such products, you can add bananas, half-minits, sunits, cherries, figs, prunes, dried apricots, beetroots, carrots, tsibulya, greens. Obviously, the implantation of significant fruits and vegetables is more beautiful in new viglyad However, since winter is due to some kind of winter, it can be replaced by frozen analogs, in which practically all the corny power is preserved.

Oncology. Stressful conditions, unhealthy way of life, negative ecological situation - officials, who at the complex will significantly support the risk of oncological illnesses. For the prevention of certain ailments, it is necessary to live products, rich in beta-carotene, sulforaphane and calcium.

Endocrine system. Representatives of strong statuses over 35 years of age have hormonal levels deteriorating, and testosterone levels decrease. Tse manifests itself in such signs: decreased potency, problems with memory, increased nervousness. Damage to the hormonal background can cause oncological ailment of the prostate. If you want to get such insecure heritage, you need to include in your menu products, rich in zinc.

On the first place are shrimps and oysters, then some greens are peas, peas, carrots and others. Krіm tsiy, at the well-known racial people are guilty of gorіhi. Describe the correct food for the people, then the way of processing the products.

It’s important to gotuvati stravi for the help of a bet, and also to save, cook chi tushkuvati. Lubricated travies negatively become known not to deprive the camp of health, but during the process of thinning, this is the way to prepare for the growth of the age.

Options for the correct race for people for a day

There is a simple lack of options for an unbalanced meal for a day. The great versatility of the corny strains allows the tsilia to eat in a versatile and delicious way.

The menu for the day can be viewed like this:

Monday
Snidanok. Vegetables with rice, chicken fillet (vidvarene), grain bread, made with butter, hot drink on vibir.
Obid. Chicken soup, porridge with stewed yalovichin, salad from vegetables, olive oil dressings, compote or tea.
Supper. Macaroni s minced meat and tomato, tea, dried food.

Vivtorok
Snidanok. Vіvsyanka with dried fruits, bread with olієyu and boiled, drink on vibir.
Obid. Yak persha strava borscht on pork broth, on a friend - cartope, baked with sea ribbons, vegetable salad, baked tea.
Supper. Ovoche stew, grains, sour.

Seredovishche.
Snidanok. Yachnya with tomatoes and greenery, living bread with butter, cocoa.
Obid. Soup with sauces, chicken breast with rice, vіnegret, compote.
Supper. Artek porridge with ribeya, sirniki, tea.

Four
Snidanok. Greceanii porridge with milk, bread with olієyu and jam, tea.
Obid. Lilac soup, meat steak with cooked cartoons, salad with fresh vegetables, dried tea.
Supper. Oven baked with rice, cocoa.

P'yatnytsya
Snidanok. Kukurudzyana porridge, sandwiches, tea.
Obid. Rosesolnik, cutlets with pasta virobs, vegetable salad, compote.
Supper. Dumplings, chi sour tea.

Subota
Snidanok. Rice porridge, bread with olive and jam, tea.
Obid. Kharcho, baked vegetables with lean meat, salad, olive oil dressings, compote.
Supper. Meatballs with cartopley, dried food, tea.

Nedіlya
Snidanok. Vysianka on milk with rods, mint with sir, tea.
Obid. Mushroom soup, stewed yalovitch, vegetables, tistechko, tea.
Supper. Cabbage rolls, cocoa.

The values of the races for the day should be closer to the menu, as you can change in the fallowness like a cholovik. Golovna, there was a large amount of food in the food, which is to take away the excess of lean meat and dairy products, fresh vegetables and fruits and a minimum of simple carbohydrates.

You can have a bite to eat for a day, as you need to live, if you feel hungry - fermented milk products, fresh fruits and peas.

Hіpodynamіya і svyochka wrongly grunting snarls of bagatokh cholovіkіv obsessing about folding a race for thinning that rules of grubbing, so that a great life will help to clean up. You need to think about the process, not just about the child, but about the training.

Propping the lower harvesting mode allows you to start the thinning process up to 8 kg per month. The main principle of food is to walk and athletes every hour to dry. The triviality of such a meal is not to blame for 2 months, it can be repeated not earlier than in 5-6 months. Also, bring the great live and lower the masu tila to help the following rules:

The maximum number of calories is enough to get used to doba, not guilty of perevischuvati 1800;
Effort to drink vzhivati without additional tsukru;
Alcohol implantation as much as possible;
In a typical race, it is necessary to include 1 fruit, a menu of gorіkhіv and dried fruits;
Gotuvati lishe for a couple of, or additionally, zapikayuchi gravy;
Yak dressing salads zastosovuvati balsamic oset or specials, oliyu viklyuchiti;
The basis of the food is low-fat meat and vegetables from baked chi fresh viglyad;
Viklyuchiti zanadto fatty їzhu, mayonnaise, bіliy khlіb and іnshu vipіchku and malt;
Namagatisya dotrimuvatisya regime harchuvannya, so that vzhivati їzhu approximately at one and the same hour.

For skinny and in order to clean up live, to finish off three of your grubs. It’s not hard to become hungry, it’s just that it’s necessary for us to eat brown products with a good amount of calories.

Harchuvannya athletes with intensive training turn out to be a race of elite choloviks, skilful for sport and without calories, which need to be stored. The menu of athletes every hour of trenuvaniye can be seen as a matter of fact, as it is necessary to reach it.

Harchuvannya for a set of wagy and ratsion for drying a small amount of food, some drying is necessary to prevent a deficiency of calories, so as a set of wagy needs an excess.

Increasing the calorific value of the energy for the recruitment of vagi in athletes, it is necessary to take care of it in case of intensive training of athletes, implanting a great number of simple carbohydrates in the way of fat burning.

The check for a set of wages is correct, the calorific value of the rate will be increased by the increase in the number of bolsters. Tse allow zbіlshuvati to be put in front of myazovu masu, and chi is not a ball of fat.

For drying up with intensive training, it is hard to eat, based on the maximum amount of simple carbohydrates and fats. Such a race cannot be stashed for a trivial hour, since then it will be brought to the consumption of meat oil, and not deprived of fat.

Diet for Relief Press

In order to reach the relief press, it’s not enough to katuvati yourself on trenuvannyah і robiti one hundred repetitions. In the first place, it’s necessary to make a mistake about those who will clean up the life and the fat drop, which will take in the cubes of the press. The relevance of the press showed itself, later on the rules of the harvest, and on the way to become stagnant for the dry.

Polity zvnіshnіy viglyad press can help to maximize the amount of simple carbohydrates, high-calorie food and low-calorie supper. To reduce the muscular tone, including the tonus of the presses, it is recommended to live more than ridini.

This also allows you to speed up the metabolism, which is necessary for the growth and renewal of the press. Correct food for people is an important element, which is a prophylactic treatment for sick people, a mind of high life activity and a change in the problem of potential.

The folding of an unbalanced race is a clumsy, aley process, which will eventually become a zvichkoy, as a gift of health and well-being.

A cholovik will be able to increase the strength for versatile performance, it is necessary to correctly lay down the menu.

Correct food for cholovikiv is more important than energy. What is the right way to eat for a cholovik?

Energy value is the number of calories, which are found in the singing product. A bit of energy, I’ll take away people’s food, lay down a few calories.

I need to throw off the vag The number of calories saved per day for the people is to blame for the lack of energy. And what is needed dial wagu, then, navpaki, the calories of the people may be overpriced.

Before an hour comes the formation of a healthy food for the people, it is necessary to find out the vitality of the people, fat, bile, in carbohydrates and vitality. The failure of the singing element can provoke the deterioration of the function of the body. Proceeding from the signaling, the robot of the internal organs is incorrect, the hair loss, dryness of the skin and the inn.

Basic rules

Correct food for cholovikiv maє buti uzgodzhenim z singing rules: ratsіon kharchuvannya for a cholovіk can make balances, maximally saturable with promotional products.

It is necessary to add more vegetables for the garnish, as well as a dessert to pick fruit. Supper that obid blame to fix it from salads. Tse spriyaє shorthand for the mastery of other strains; To speed up, I will add the calorie rate for the choloviks, and immediately cut off the herb, then live greens, peas, leaven, sotch and beans. The stench is quick and easy to see the city, and also to paint the etching; Snidati is more beautiful with cereals on young or water.

As soon as there are five times for every day, the rizik of the heart-and-death sickness of the Sutta will pass away.

Also for a quicker number of calories per day for people who are more beautiful to eat from sandwiches and buns.

The extravagant hlib is replaced by the dyetichny one; More beautifully, it is possible to adapt from canned products and piece additives, do not bring stench to the body; healthier food for the people who are guilty of not including the products to revenge. The stench will paint the rosum activity, relieve forgetfulness; food for the choloviks is uncomfortable without meat.

Ale chervone meat slid live no more than two times per day... Є such a thought, that hormones will be avenged in new, which will provoke the development of cancer; meat can be replaced periodically with ribbons. Tse krynitsya bіlka, vitamins, phosphorus, calcium and other cinnamon rivers.

Ribi does not have single-piece additives; Dobova rate of calories for people can be reduced for the loss of fast food. It also helps to preserve youth and spirit. This is not a corysty, but a whole bouquet of shkidlivy inheritances.

Mostly include mountains, dried fruits, fruits in the race; take a look at your hand. From the beginning to the right, please, take care of it. And it is only possible at one of the most common spoky vzhivannya їzhі, real remaking; during the period of great stress and overstretching of the head, the number of people cannot be controlled.

At the end of the day, at such a moment it is necessary to follow the team, but to your race, and not to “get over” your problem.

Products

At the ratsioni food for the cholovik obov'yazkovo maє butti meat... To take revenge on a generous amount of money, which is like a normal functioning and development of the body.

Meat dopomagaє actively think, actively work, it is good practice to fit in with the stresses.

Riba is also important in food for the cholovik... They take revenge on speeches, take a normal robotic heart, and also take over from a heart failure.

- tse oseledets, mackerel, salmon. Fatty acids, which are rich in ribs, are good for a young age. And seafood will enhance the potential.

Healthier eating for cholovikiv also MAє Mistiti yogurt, kefir, low-fat milk. This also helps to preserve the strength of the spirit, as well as the normal robotic activity of the intestinal tract.

Dairy milk to live in obid, why should you kill your appetite? Vegetables and fruits help to remind the body with vitamins and activate the brain.

For adding a slid to live production of such products. In addition, food for the choloviks needs to be filled with zinc. Winning for the successes of the lovers on the right, and also for the strength of the lovers.