A sprinkle of cinnamon products for health. What products are healthy? Healthy products kharchuvannya

It is not a secret for anyone that in vegetables, fruits, cereals, milk, meat and ribs, there is a great number of valuable vitamins and minerals. That is why all the stench is guilty of regularly appearing at our menu. Provincial medical doctors should conduct active discussions about the drive of what product is most suitable for the human body. The current statistics will have the most beautiful ones.

Yabluka

In warehouses of fruits, there are twelve vitamins necessary for the normal functioning of the human body. Smell a lot of pectin, zucor, zalizo, iodine, magnesium, sodium, phosphorus and calcium. That apple can claim to be called "Nice product in the world".

Systematic implantation of these fruits to tone organisms, reduce immunity and reduce the size of the robotic heart-vascular system. On the idea of ​​\ u200b \ u200bVchenyh, people who make up one apple at a time, grow up to suffer for the ailment of Alzheimer's. In addition, quercetin takes revenge in cich fruits. Tsya Rechovina is a wonderful anti-fiery power and a re-development of crayfish cells.

Chasnik

Tsey divovizhniy ovoch can also be boldly claiming the title "Nice product in the world". At the new presence of the chotirist of valuable components. It is used for one of the smallest dzherel nickel, magnesium, cobalt, calium, calcium, chromium, alicine, adenosine and flavonoids. Tsei ovoch bagati on C, A, B 1 and B 2.

Chasnik, the power of what kind of business starts with a unique warehouse, I will be wonderful antibacterial performance. Winning the development of infectious diseases and diseases of the immune system. The systematic implantation of this vegetable is used for the most beautiful prophylaxis of infarctions and insults. In addition, it is effective in fighting against staphylococcus, pneumonia, hypertension, influenza and herpes.

Plus, before everything else, the chaplain, the power of who is successful in vikorystvutsya in non-traditional medicine, indications to people who are suffering at the door. nervous system... The leaders of the talkers, who take revenge in the new, are the natural antibiotics.

Kolorova cabbage

Warehouse vegetables have a large number of vitamins B, A, C, K, D and E. In addition, there is a large amount of vitamins B, A, C, K, D.

Recipes for flowering cabbage are available for any gentleman, graze from her, and are made with simplicity and ease of preparation. To that, they are guilty of it, and they often come to your race. Regular implantation of this vegetable into a spryє will protect the children from illnesses and changes in the nervous system. They have to take revenge on the occasion of the concentration of biotin, which additionally helps to fit in the same way that depression. Also, it won’t be infused with an incorruptible dzherel molybdenum, zinc, zaliza, manganese, sirki, magnesium, phosphorus and chlorine. Itself is so foldable chemical warehouseі explain all corny power given a vegetable.

Besides, for you to get ready to play victorious simple recipes... With flowering cabbage, you can grow masu savory strains That won є not a lot of bagatokh dієt. The price is tied because of an inexpensive energy value. So, a hundred grams of a whole vegetable has 29 kcal. Supplements made of grain fibers kolorova cabbage yes, see the situation.

Riba

At the start of the meeting, they set up 30 grams of the product to reduce the risk of injury to the infarction. The people, the basis of the race of those who become the riba, grow up to suffer for the development of heart-and-heart disease. You can also claim the title of "the best product in the world".

So, yak and apple, riba lowers the risk of Alzheimer's ailment. Vona spriyak regeneration nerve cells... The salmon and red ribs have a lot of olives, which will turn the body of hair and hair. Until then, this product has a large amount of sodium, phosphorus, calcium, riboflavin, pyroxidine, niacin and retinol.

Grapefruit

Mabut, price of good quality products for Sudin. The smell is rich in pectin, kettle, organic acids, essential oils, vitamins A and C. In these fruits, the concentration of manganese, honey, fluorine, zinc, cobalt, iodine and saline is increased. Glycosidy, to take revenge in them, normalize the robot's heart and prevent atherosclerosis.

Besides, the grapefruit is used as an unforgiving dzherel, which can be used as a drink. Yogo recommend to include in the race of people who are hungry for lowering the vice. There are also indications for the prevention of infarctions. Fakhivtsi to make two for a week get one whole grapefruit. Tse allow for the promotion and change of the stinki.

Carrots

Tsei koreneplid bagatiy bagatma valuable vitamins and minerals. The new concentration of beta-carotene is taken advantage of. When it gets into the human body, it will transform itself into Vitamin A. It’s really, the carrot is not a product that is not very good for the light, but more often it is implanted in the orange root crop with the help of the hospitality and the spoilage of the crayfish.

A lot of sheep is rich in starch, bile, amino acids, lecithin, glucose, fructose and enzymes. Vін vvazhaєya incorruptible dzherel cobalt, phosphorus, iodine, medі, magnesium and calcium. That is why it is recommended to include in the race people who are hungry for nirok, chewing mikhura and pechinki. Also, carrots are shown when the acidity of the slurry is altered and the salt change is damaged.

Broccoli

Warehouse vegetables have an abundance of food, fat and wine. It is used for one of the smallest dzherel beta-carotene, zinc, saline, phosphorus, calories and selenium. A lot of broccoli bagata for K, E, PP and C. Behind the rest of the world went to find an orange.

Vvazhaєya, scho regularly implanting a given vegetable in the lowering of the risk of oncological illnesses. Broccoli is cinnamon for the heart. I will accelerate the process of introducing important metals and creating a normal water-electrolyte balance.

Fresh stems and broccoli can easily claim to be called "good quality low-calorie products". Regularly implanting a lot of vegetables in a child's life, as well as becoming a shkiri. This gravy was included in the cabbage before the warehouse.

Spinach

Below the leaves of the plant grows into a miraculous dzherel choline, candied fruits, starch, klitkovini, beta-carotene, carbohydrates and organic acids. They have a sufficient concentration of vitamins H, PP, E, K, C, B and A. And it is far from being an additional transfusion of that which is rich in spinach.

A fresh product sprying out slags, instantly inflicting organism with valuable words, so that it can take revenge in the new. Klitkovina, scho in the sheets, additionally helps to improve the stable functioning of the herbal system. Regular implantation of the growth of the plant into the natural thinning and reduction of the immune system.

Spinach has one more unique power. Win a block for growing pukhlin. To that it is recommended to introduce to the race of people, as they are renewed during the passage of exchange therapy.

Milk that yogo

Highly savory and brown products will provide you with an adequate amount of calcium, valuable proteins, lactose and easily digestible fat. Vvazhaєtsya, scho regularly implanting the milk itself and the old spriy normalization of the robotic nervous system. It also allows for the proper functioning of the messages. Doctors vpevneni, shho ti, hto vipivag would like to use a glass of milk, more and more people are suffering from cancer of the shlunk.

People, whose organisms cannot tolerate lactose, are regularly implanted with natural yogurt. Znezhirene milk is infused with a miraculous dzherel calcium, which is necessary for the development of osteoporosis.

Gorikhi

High quality products that are healthy for health, they are always in the skin people. At the storehouse there is a presence of all the best classes of lively conversations. Huge bagati on carbohydrates, fat and briquettes. The stench will give you enough phosphorus, saline, calcium, calories and magnesium. Smell bagatі on vitamins P, B, E and A.

It has been reported that people who regularly live in grief, who suffer for the old age bewilderment, infarction and heartbreak. The product is to revitalize the brain and to overshoot the ruptured membranes of nerve cells.

For example, the indications for the oven, twisting, obesity and hypertension. Hazelnuts normalize the activity of the heart-vascular system and overshkodzhaє appear puffins. Yogo recommend to live with varicose veins, malignant pre-morbidity and chronic conditions. The fistachi are usually guilty of being present in the quiet, who are susceptible to atherosclerosis and liver disease. Cedar mountains are active in physical and pink development of children.

Krupi

Buckwheat. Low-calorie and easy-to-use bagatta groats with valuable vitamins and microelements. Vaughn with cholesterol and slags. It is recommended to live for people who suffer from diabetes, obesity, heart disease, liver disease and intestinal tract.

Vіvsyanka is introduced with another cinnamon grits. Wonderful to the sutta lowering of the risk, give the crayfish chin, the reduction of immunity and normalization of the exchange of speech. The groats are easily cooked and ideally suited for childish food. Until then, I will regularly grow the teeth of the teeth.

Pshono is shown to everyone, which stretches for an hour to receive antibiotics. Qia groats are very powerful. Vona spriyaє yaknayshvidshomu vivedennyu toxins.

Semolina is rude to take revenge on nagato less than a bit of wine and vitamins. Ale tse is compensated by the high profitable value of cereals. Vona is shown to people who suffer from ailments of the intestinal tract. Oskilki at the semolina warehouse є to add a lot of gluten, it can be the cause of allergic reactions.

Pearl barley is known as the main grain of athletes that people who are engaged in important physical practice. Qia groats are used in one of the most beautiful dzherels of phosphorus, which is necessary for increasing the speed of meat products. Vaughn, however, is good to go to allergies, and to team, who bazhaє get used to Zayvoy Vagi.

Honey

This is a tasty product that is used as a natural substitute for zukru. Natural bjolin honey has practically all valuable microelements. Behind your warehouse, you can get close to the plasmas of people. The whole product is rich in biotin, pyridoxine, riboflavin and titanium. Vin vvazhaetsya wonderful dzherel ascorbic, folio and nikotinovy ​​acids.

Yakisny natural honey can be used for bactericidal power. In addition, it is caused by accelerated metabolism and improved tissue regeneration. The whole product is a wonderful tonic, moisturizing and anti-firing effect.

It has been reported that the systematic implantation of honey will stimulate human organisms, assimilate problems with sleep, and develop sclerosis and improve the robotic system of the herbal system. Vіn indications for gastritis and viraztsі slunk. Honey assimilates swelling, blotting blood and normalizing vice. It is recommended to include yogo in the race quiet, hto bewildered on the ailments of the heart.

We have already sounded for a long time before that, since we have been supplying a wide range of products in stores and information, we have the ability not just to choose abi, I feel good, but because it is good for our health.

It is written at least about the number of positive power, which is how spinach lives on the organism of people. And it’s true. There is one of the quiet products of food, in which there is the greatest number of brown lively words.

The first important point is that qiu roslin can be easily bought on any market and in any store affordable price... Spinach can be bought in new viglyad at all vegetables and fruits. And you can add it to the frozen viglyadі.

Spinach can be found in canned food. But we shouldn't forget about the robotization - don't forget to regularly implant the product in order to effectively see the maximum positive effect for our health.

Cornish from spinach

Spinach will repair the day practically at once, without providing energy to the body, and also help to remind your slunker, and it will not increase the number of calories you burn throughout the day. At the same time, brothers go to respect the phytonutriums (so called phytonutrienti).

The importance and cinnamon of cich biocomponents of the growing plant in the fight against wild radicals, as well as the aging of the clitin, is easy to reappraise. In such a rank, you can live spinach, you live your body on a clerical ryvn, adding energy, yaka additional help to skip a wagu without zusil.

The value of spinach per 250 grams of a product (more green than a leaf) is more valuable:

The corniness is from the vzhivannya yagid goji

The cim berry breeders our immune system will reject the food from one portion of the product. Goji berries help to actively fight against the expansion of radicals, a number of which get through the most aggressive actions.

The number of strong radicals is also added to the growth of food products, since they know the technological processing, and do not supply lively speech to the body. It is even more valuable for the bagattoh to see the goodness of the goji years to cope with the transfer.

There is nothing wonderful in that lucky light vimagaє see us robots for a relationship. And to that the implantation of such products, like goji berries, allow us, figuratively, visually, to spend the same hour, for which organism we are concerned.

The value of goji berries is increased for 30 g of product (dried berries are the most popular product):

Vitamin A - 170% according to the required daily norms.

Vitamin С - 20%

Bіlok - 4 g - a divoving number of bіlkіst for berries.

3. Salmon

Bagato hto also leads to a low (not so ribal!) Aroma of salmon, which comes from one of the other species of ribi. It can be deprived of postponement to these regions, dealing with salmon є absolutely otvichnoy and otvichnoy povyshennuyu part ratsionnu harchuvannya.

However, it seems that not every salmon is the same cinnamon! Undoubtedly it is a good idea to enclose smoked salmon, which is why riba is prepared in such a rank to revenge a few lively elements, which, for example, will be baked with salmon.

Brownish salmon

For a quiet, hto, just an hour of sports activity, salmon is an indispensable product that will provide the meat tissue with the necessary protein. Not the least important point for all is the presence of Omega-3 acids.

The importance of cyh acids in the field is in the fact that the smell of life is necessary for the preparation of our heart-and-heart system and the heart of the cream. And the axis is still one obvious cinnamon - Omega-3 will significantly reduce the brain activity and memory.

It’s not so bad for someone who’s now easier to remember the poeziyu (I’m so good!), But because Omega-3 can reduce the development of such a degenerative disease, like Alzheimer’s ailment. In addition, the acid and paint the last look of your hair and hair.

The value of salmon per 100 g of product is more efficient:

Vitamin A - 9% per day.

Vitamin B 1 - 13% of the required daily norms (even more corny for the heart).

Protein 20 g

Vitamin RR - 42% of the required daily norms (even brown for a healthy hair).

Nikorisnisha Yizha

I haven’t even bothered to come to the army of shanuvalniks of avocados, you should soon be able to get rid of them - you have spent a lot of an hour! In an hour, the product will become all available and popular among all vegetables and fruits.

Avocados represent a special value (in essence, indispensable) for quietly, efficiently mating on a healthy meal. Before the speech, for newbies, the vibe of the right avocado can become smooth (this is also necessary before the fruit is consumed).

With a lot of calls it is not necessary є an avocado of the skin of God day, but your body has seen the corniness of the product. As soon as you can read the avocado in your menu, two for a day (you want it once for a cob!), Which will be quite enough for an effective start.

Corysticity from the planting of avocado

One of the most obvious benefits is the implantation of avocados (which is the most popular product for a lover), in the fact that the fruit is a miraculous daisy of healthy mono-non-nutritive fats.

At the same time, it is even more important to remember that fruit is to take revenge on a large number of green fat (for every type of fruit, it is much less fat). Tsi fat to become a miraculous supporter for the quiet, who firmly manages to fight against the invading vagoya.

Avocados also allow us to take a better view of the sitosti (it’s far from the same town and not the fat that I’ll take away from the cheeseburger). A high level of carotenoid positively infuses the health of the eyes. Until then, the avocado regulates the level of glucose, which allows you to eliminate critical changes from that one.

The value of an avocado per 100 g of a product is increased (for sirom viglyadі):

Monounsaturated fat - 10 g - means about 10% avocado - so called healthy fat.

Vitamin In 6-16% of the fact that you need a day to get a normal exchange of words.

Folic acid silt - 22% of the required daily norms (as a guide for the prevention of heart disease).

5. Kinoa

Kinoa, loved by a grain culture that is already rich in vegetarians, is gaining more and more popularity as one of the healthiest and most delicious products. Kinoa is often a stockyard of winter crops, and inodi and vistupaє as an independent country.

And people who are looking for a whole grain product to eat, it’s not easy to look at kinoa (I want culture and not to be like them, who used to eat grain for their harvest).

Until recently, it’s not enough to get around that, as a hot product, fragments of it can be bought far from skirting. Then at once you have a wonderful opportunity to get a drink, which you can already know in shopping malls.

Corysticity from vzhivannya in їzhu kinoa

The breeders who are implanted in our organism will reject the food without cholesterol and fat, which "penetrate" into our body with the products of foodstuffs. At a time, we will recognize this as being smart in carbohydrates, so as not to produce a significant increase in the glycemic index.

The managers of our body are built up to use carbohydrates in a step-by-step manner not to produce fat until fat is established. Nareshty, the whole product is based on the principle of trying to fill it with fat as well.

In such a rank, you can turn on the movie at your rate of harvesting, if you are actively pursuing the thinning plan. On a supplement, kinoa let me see the possibility not to overhaul the calories from the living, if you, you know, you can also go for the cim.

The value of kinoa per 250 grams of a product is improved:

Fat - 1.9 g - low level of fat and calories to spoil kinoa as a leader of mid-range food products.

Sily of folic acid - 10% of the required daily norms (cinnamon for heart health).

Protein - 4.4 g - ok high rіven Protein for cereals.

Broccoli yak is not a part of the race for healthy eating, becoming more and more often included in our menu. In order to make sure that you literally "heal" your skin with a specific priyom.

Broccoli can see the healthiness of taking care of its authority, for wits, obviously, since you didn’t smack him in oliyah, for they didn’t stick lard in the melt. It is necessary to sprinkle it with sprinkles, so that the product has gained its profitable value on the basis, as much as possible.

If you have an idea of ​​\ u200b \ u200bpdbati brocoli, then options, in which view you can sell corisna roslina, not so much: most often you can buy it from a sirom viglyad, from a vegetable and fruit, or from a frozen viglyad.

Cornish from broccoli

Klitkovina, as to take revenge in the broccoli, even more sympathetically infused into our grass system. In addition, broccoli is a wonderful alternative to dairy products from the point of view of calcium, which is necessary for the body.

Well, before Vitamin S, then you have lost one portion of broccoli, but you have rejected the same standard of speech. First of all, it’s a chudova novelty, so we’ll have a chance to improve our immunity, having eliminated our problems.

Broccoli can also take revenge on Kilka Vitamin K. You can, but it’s not so rich, but won the key value for changing our keys. Ale that heart is enough for our eyes. In addition, the role of the prevention of crayfish ailments is important.

The value of broccoli per 100 g of product is improved:

Vitamin S - 150% according to our daily norms, so that it is possible not to reimagine those given to Vitamin.

Vitamin B 6 - 10% of what is needed to regulate the exchange of conversations throughout the day.

Klitkovina - 2.6 g - mozhlvo, not so much, even more than a dozen parts of the daily norms.

Nice mountain

It’s more important that Migdal is an excellent product for snacking on a daily basis. Win give you a glimpse of our strength, as well as charge the energy. The whole product is especially cinnamon grain, if you need a starting splash of energy for the ear of the day.

If you vibrate the blink of an eye, it is even more important to cup a pure product; In other words, in the meantime, do not bathe migdal, to which there is a full amount of salt, or what kind of fried food is added to the olia.

Migdal is guilty of being dried in a dry frying pan or a deck. Likewise, brown sires. But here it is even more important not to overwhelm the given product, the splinters of it are, in fact, even more delicious and smoky. If you fix this migdal, maybe there will be an "effective today" - it will be important to see it.

Corysticity from vzhivannya migdal in uzhu

Migdal often pleases team, hto do fitness and just walk to the gym. Tsi gorikhi є in a miraculous way to eat for your m'yazovoy fabric... There are also a number of korisny powerhouses, who are zavdyaki yakim migdal are part of the menu.

Flickering mountains may be beautiful and smooth turns and prophylactic infusion, which will reduce the intensity of the heart attack. This is a wonderful product that significantly reduces cholesterol low in cholesterol (filthy cholesterol), which is violated by organism.

To add to everything, blinking mountainsє a weird dzherel about healthy fats. Zavdyaki ts'omu migdal zdatniy push a friendly infusion on the function of our brain. It is also a cinnamon product for changing teeth and knitting fabrics.

The value of the Migdal per 100 grams of the product (Syrian Migdal) is more alive:

Protein - 21 g

Vitamin V 2 - 59% of what you need throughout the day, so you can replenish your energy reserves.

How can you be simpler for the Buryaks? Tim by the hour, a beetle is a priceless product, so it is worth taking revenge on the speeches, like taking revenge in them and only in them! I have a lot of ideas about chervoni beetroots, moreover, do not be sold in a pickled viglyad, or vikoristovuyutsya for a classic walnut salad.

Є one caveat, like a bagatokh zupinyaє because of the fact that buryaks are often implanted. On the right in the one where the red beet can be finished to cook, but the price is not even handy, with a tendency until an hour so soon, to get caught up in the preparation for the day. That and in principle, people will look at the Buriaks, sooner, like Ingredient, and not around the Strava.

As a matter of fact, everything is not so scary - і the beet is not so easy to get ready, і it’s simple and simple recipes іsnu (you can easily know them in the Internet - in the first place). In other words, cinnamon is from the beetle for the health of the wart and your zusil that vitracted hour!

The corniness is from the life of the Buryaks

Do you know you, how boring, which is to take revenge in a red beet, which has a significant rank to increase your sexuality, oskilki vin poured onto testosterone and estrogen levels. That element of principle gives rise to bad growth and a surge of energy.

The Buriaks live in the house on a regular basis, because I give a great service to my brain - and not only to the fact that the product will provide him with the necessary lively words. On the right, in the fact that the beetle has an important role in the regulation of the blood vice.

Buriak revenge a wide range of vitamins and minerals. In addition, from the center of vegetable culture, it is recommended to use robust vegetable cocktails. Vzhivannya їх on a permanent basis to allow you to adapt the necessary level of lively words in the body, moreover, without added fat and calories.

The value of a beet for 250 g of a product is more valuable:

Sil of folate acid - 27% of the fact that we need a day for the prevention of cancer and heart disease.

Magnesium - 6% of the amount of energy required by the day's organisms for the preparation of the necessary level of energy.

Vitamin C - 8% according to the standard norms, and it is necessary to live in the list of products in order to compensate for the demand in the whole speech.

9. Licorice cartop (sweet potato)

Licorice is a cartotilian fodder crop, as it has a long history of living in the middle of the middle of Bagatykh people (I want to get involved, it came to us from Peru and Columbia).

Perche, for the sake of loving the lord, then for the simplicity of the preparation. If you are not going to be in a getuwati, you will definitely be able to get ready for it (if you are going to be an experiment). Besides, it’s even worse for me to take revenge on the powerless vitamins.

Sweet potato is also є dzherel klitkovini, as it is necessary for normal etching. Licorice can be added to cartoplum until the last season; You can have sirim, gotuvati from ny porridge, jam that helpless strain.

The corrosiveness of the liquor

The sweet potato has a corny power for the human body, protects it with such characteristics: licorice cartopline reduces the risk of heart attack, allowing you to take the youth of the shkirny mantle.

In addition, the whole product is a miraculous power for the normalization of the robotic immune system, as well as the building up charge of our body with good health and energy with regular implantation of the immune system.

Sweet potato will provide human body with healthy antioxidants, which add to the unique number of health problems, as well as increase the number of radicals. The axis of licorice cartopla is sure to turn on the lists of independent people from the country and the climatic minds.

The value of malt cartoplas per 100 g of product is increased:

Vitamin A - 384% - practically four times more for the recommended daily rate!

Vitamin C - 33% of the amount of antioxidant, which is necessary for our body.

Protein - 2 g

Nice sheep

There is no sense to overlook the fact that most people know about the power of the tomato for the health of the human body. It’s better to be able to see the lights, which are straight for vyvchennya vegetables, we look at the old rating of the tomato among the most healthy products.

It is impossible to name only one reason, through the yaku varto to live in the living, to that all the obvious reasons are justified for being important for our health. Krym is the best, the most expensive product of food, which knows the best victorian at the kulinaria.

Tomatoes can be put in a salad, gotuvati rіznі sauces; You can just put the tomatoes in a blender and then prepare a fruit or vegetable smoothie. And from vіd vzhivannya ketchupov varto utrimatisya, unimportant to those who, in the їkh basis, also є pomіdori.

Cornishness from pomidor

The reason is, through the fact that the pomodor of the floor is brought into the culture of the great lands, as well as it is consistently recommended by the fakhivtsy for the correct food, the great deal. It’s more important because it’s a prophylactic crayfish disease.

Regular implantation of promises in the life of the plant is due to the addition of minerals and vitamins, as well as a miraculous help from the prevention of heart-and-heart diseases. To take part in the spectrum of the most popular phytonutrients in our body.

One of the leading antioxidants of tomato, which, as it is, will play a key role in the fight against the development of crayfish ailments, as a whole. The peculiarity of the field is in the fact that lycopene grows corny in cooked tomatoes, lower in syrikh vegetables.

The value of pomids per 100 g of product is increased:

Vitamin A - 17% of the daily standard effective antioxidant.

Vitamin C - 23% according to the standard norms.

Vitamin V 6 - 5% according to the daily norms of the speech community, which additionally helps the mastery of the speech.

11. Brauncol (curly cabbage abo kalі)

For a trivial hour, people especially did not shy away from being aware of the appearance of healthiness and curly cabbage and spinach. However, browncol is definitely a merit on the outskirts of the world in the turn of the healthiest food products on the planet.

First of all, cabbage is not so wide, yak is spinach, kali is steadily becoming more popular culture all over the place for its crimson powers. In the little creeks of the planet, curly cabbage is used as the most important food for health.

Kale can be vikoristovuvati yak garnir, so it’s like yak and spinach. For a wide range of vitamins, which can be found in cabbage, this product is often recommended as a component of a smoothie. And the deeds and calls are the will of all the green through those who are like the relish of the cabbage, but I don’t get a swing.

Cornishness from the living of curly cabbage

One of the important reasons why is gaining widespread popularity among kulinaria is that the product is miraculously full of food without any extra calories or fat (I respect you for kale, who will grow thin!).

Browncolle is to take revenge on the abundance of keltkini, zaliza and vitamins K.

At the same time, it’s not just about prophylactic work - if you do it you can help to change the symptoms so that you can get better. The whole product is without pre-mediated low-grade ailments, as well as additional help to update and supplement the necessary amount of food in the body.

The value of calories per 100 g of product is increased (for sirom viglyadі):

Vitamin A - 206% - subordinate portion according to the day's norms.

Vitamin C - 134% - twice more, less needed throughout the day.

Protein - 4.3 g

Berries are in principle a vidminny dzherel of antioxidants, protein raspberries are priced the most through their high concentration. Until then, it’s miraculous to be able to hold out a handful of rock to freeze the product.

Malina can be an important member of the culinary ensembles. Quite a berry can be ok, but you can grow it by the invincible ingredients of your smoothies, as raspberries are just a crunch of vitamins and minerals.

To love raspberries for children, to protest it is important in some regions to know the berries for a similar price for the season (not even talking about imported raspberries!). However, the amount of cinnamon to this product is so great that it doesn't save money on your health.

Corysticity from vzhivannya malini

For quiet, hto jealously quilting for shots on their wagons, raspberries are an indispensable product through low fat, as well as a high vist of klitkovini. At the same time, it is not particularly necessary to minify in the daytime.

If you don’t get too much turbulence, the problem of loosing vagina (possibly, through the day), implanting raspberries in їzhu in a viable way of delivering new antioxidants to the body, as it helps to fix certain radicals.

Raspberry yak is a healthy product of food for normal growth to the body as a whole. This berry can be highly recommended, if you suffer from arthritis, you are more likely to get help from firing processes on a regular basis.

The value of raspberries per 100 g of product is improved:

Vitamin S - 44% according to our daily norms. Only one raspberry can help you to preserve the standard of speech.

Calcium - only 2% of the daily rate (then you can get less for milk).

Zalizo - 4% - not so abundant, or else you can compensate for additional products from the list.

Healthy products kharchuvannya

13. Boby hyacinths

Hyacinth beans (they also call dolichos or just black beans) are a whole lot of beans, which are also included in the list of healthy foods on the planet. There is one of the found types of culture.

Chorni bobi vikoristovalis in the Mexican and Spanish cuisine in a span of hundreds of rocks. Unimportant on the price, deprived of all the evidence recently for itself the corny power of hyacinth beans.

Now dolichos is a popular food in Bagatio restaurants. Pick out the hyacinth bobies and in your own way of eating, some of it will help you not only with the urgency of your menu, but also with the new menu of brown products.

The corniness of hyacinth beans

Vvazhaєte all natural, fruits and vegetables є dzherelom antioxidants. However, the fact that black bobs can also take revenge on most of the words, wiklikє podiv. Dolichos in principle can become a part of any kind of races of eating like dzherelo "correct" carbohydrates.

If you start using the carbohydrates more, you will be able to see the situation better. As a result, the whole product allows you to stabilize the sugar in the blood. This is an even more important moment for people who suffer from diabetic illness.

The environment of the hyacinth bob is an indispensable food product for those who are quiet, who are struggling from the conquest. Dolichos can also take revenge on the cell, as he additionally helps to regulate the processes, to normalize the robot of our herbal system.

The value of hyacinth beans per 100 g of product is improved:

Calcium - 6% - an alternative to dairy products dzherelo calcium.

Protein - 8.2 g - another way to increase the supply of protein beyond the help of long-range proteins.

Fat - 0.3 g - low in the place of fat if we are brown, but we want to control your vagu.

Call it not so easy to educate people, as they vzagal not to love kavuni; tsya odnorichna roslin, morphological similarity with the berry, which in the meantime, beloved to be practically like everyone, especially children.

Ale hto b mіg think, what a whole lot of lіtno-osіnnі lasoschі є one from themselves cinnamon products in the light? Do not expect so much, if you go about licorice for the savor of speech. However, it is kavun to take revenge on the ineffectual corny speeches (it’s easier to say, who’s dumb!).

But all the same: when implanting a kavuna in a country, it is important not to overdo it. I call not through navantazhennya on the sečovy mikhur, but through the easy pickup of candies. There is a great number of stygly kavun that can be negatively inserted into the level of insulin in your blood.

Cornishness as a result of living kavuniv

Vrahoyuchi, in general, overwhelmed by kavunami during the season of ripening, you can enjoy it, as well as a red product. Why is it so bad for our health? Even though they didn’t know, the rivn of lycopene was found in cavuns, but not in tomatoes.

It’s a fact that you are already trying to fight the kavun with a hard pull against the growth of heart disease and crayfish fluff. Krym ts'go, kavun є dzherelom bagatokh are the first vitamins, which effectively overshadow the shrewd old client organism.

Kavuni is not practical to take revenge on fat, so you can go to the best days without any guilt, so you can go to the most expensive days (you can’t wait for a little bit earlier). Є in kavuns there are also calcium, magnesium, sodium and other microelements.

The value of kavuns per 100 g of product is improved:

Vitamin A - 11% - there is a whole lot of food, it’s not bad enough.

Vitamin C - 14%.

Fat - 0.1 g - a practically "fatty" roselinn dessert.

Grapefruit is practically priced as an element of a healthy diet, for which the type of citrus fruits and inclusions before the change of food products recommended for people who have transferred the operation to the heart.

If you have a fruitless fruit, you will be able to cheerfully pick on your menu not only as a sweet dessert, but as an element of a regular drink, but as a snack or a snack among the main benefits.

Grapefruit is just as good as brown. The smell is easily sold on the markets and supermarkets with a lot of fruits. The smell is good to taste і of іnh fruits, as, unmindful to those that haven’t been consumed in the whole stream, and also bring some corny to the body.

Corianth from grapefruit implantation

Viskiy rivn vіtamіnu S and carotenoіdіv - even for one for the whole grapefruit is worth a penny, as for them all. The reason, through the yaku of citrus fruits, vvazayutsya as an element of the snidank, is because the stench is to resist to the strong radicals, like we have.

Yaksho grapefruit will become a regular part of the dietary intake of food, the chance to stand up to the development of heart-and-heart disease will significantly increase. You’ll be able to protect yourself against the degenerative diseases and the diagnosis of crayfish chicks.

The value of grapefruits per 100 g of product is increased:

Vitamin A - 23%.

Vitamin C - 52% - even half of the day's normal cinnamon antioxidant.

Klitkovina - 1.6 g - get used to finishing up with an incorruptible dzherel cinnamon for pickling Klitkovina.

Asparagus - tse bagatochna roslin. Young pagony of the herd culture, which is characterized by a significant amount of corny mineral words and vitamins, is used to get used to it. The zavdyaki itself їm asparagus is simply guilty of regularly appearing at your table.

Asparagus is a wonderful other-row grass, which will add to it, be-yaki vidi meat (before the speech, it is recommended to write varieties) and ribi. I relish peas on this product, which is a must for the bagatyokh of our conservative people.

The best way to cook asparagus from the savings of the best old-fashioned words is the price of steamed asparagus. Also add at the soup, salad and bagato ditichnі stravi... Asparagus is sold from sirom viglyadi, but it is also available from frozen.

Cornish asparagus

Asparagus is a wonderful product of grub, which is a kind of neutralizing toxins, which are accumulated by the body. In addition, asparagus is a malignant defect, but it also allows the release of toxins and loses the body.

The breeders of all the development of vitamins and mineral speech, which are to be found in asparagus, the whole product is to rob an agreeable infusion, as a great trust to old organisms - all the time in that kind, as always

The value of asparagus per 100 g of product is improved:

Vitamin A - 20%.

Protein - 2.4 gr

Klitkovina - 2 gr - to be built, but not so rich, ale and cym is not bad (it is more on the smallest cinnamon components).

Naizdorovisha yizha

It’s a big deal not to tolerate sea cabbage, as long as you don’t eat the product, and grow into the edge of power for the health of your body. It is true that there is a lot of growth in sea water growth, which is the main source of seafood.

Sea cabbage can be poured practically at any supermarket at a time. And it’s not surprising - people often bathe the whole product, like a dull brown lively talk, ryzny macro and microelements.

It is recommended to buy a small quantity of the product, seaweed cabbage do not last long, save at the refrigerator. The whole product is especially recommended for implantation in quiet areas, in order to prevent significant iodine deficiency in water.

Corianth from the introduction of sea cabbage

Morska cabbage is a pepperless cinnamon product. With a whole skin of a person, you can know something for yourself. Smolder, tse prybati fair sea cabbage, and not grubs additives from seaweed, which are magenta replaces the product.

I especially respect wiklikak calcium, how to take revenge in sea water - a lot of this element in sea cabbage is great, but not near dairy products! They seem to think that the product should take revenge on all the corny speeches from the Mendelian table.

Sea cabbage has a lot of vitamins and minerals. Most of the products that grow the earth. Allegedly, the product resembles sea water, it is easy to recognize the specificity of phytonutrients, which are brown for health.

The value of sea cabbage per 250 g of product is improved:

Sily of folic acid - 396 mcg - to add a lot, that's not enough to add to the product.

Vitamin K - 145 mcg - curls all day's needs, so that one intake of seaweed per day is enough.

Sodium - 513 mg - the price of the product is unreasonable for quiet people who want to accept low-salt children.

There are about zvychaynu cabbage, the yak is widened in to the Silk State all over the world. Unimportant to the fact that our ancestors knew about the cinnamon product of this product, they see the new corny power of cabbage at once.

About the wide storage of cabbage in the cultivation of rocked cabbage can be discussed indefinitely. The most popular vitamins lettuce, and the pickled cabbage in the first herbs, and the number of recipes, in which cabbage plays the role of an independent herb.

And what about the warta sauerkraut, about the cinnamon, which can be said a lot! What's more, you can make cutlets from the rocked cabbage. Only one thing can be grateful - tse rize cabbage on other little pieces of shrimp, and it’s shy of getting ready and more beautifully fought.

Corianth from rocked cabbage

Klitkovina, dzherelom yakoi є roach cabbage, є in the most beautiful way zmusiti pratsyuvati our grass system in the optimal mode for her. Sick from the leaf of the whole product by generous vicorisovavsya for the treatment of gastritis and virazok.

Also, cabbage can take revenge on antioxidants, and it’s said about cinnamon in the same statistic. And the producers of the presence of such phytonutrients, such as glucosinolati, roach cabbage, are good for getting a boost in crayfish development.

Regular implantation of rocked cabbage in a roasted cabbage the most recent viglyad shkіrnogo pokriv (zavdyaki to the most powerful antioxidants). I especially respect the product varto zvernut tim, hto maє viskiy rivn cholesterol.

The value of rocked cabbage per 250 g of product is increased:

Vitamin C - 61% - such a high level of vitamins can be grown from the level of citrus fruits.

Folic acid silt - 11%.

Protein - 1.3 g - not so rich, but it is not entirely suitable as an alternative to the jerlo of a roselinny bottle.

21. Egg

Singingly, it’s uncomfortable to witness the dream of many people on the planet Earth without such a simple and extravagant product, like an egg. At the same time, in recent reports, it looks like a scandal, periodically there is a statty about a scary Skoda, how to make an egg for health.

For the sake of truth, in a whole lot of small parts of the truth, there are some eggs for all of us - there are just one of the best products for our health on the planet. Moreover, the whole fact of the last hour was not given so much respect, as it was for those merits.

Eggs are a miracle of inexpensive dzherelo of low-calorie food, young lively conversations and new vitamins. Regularly implantation of chicken eggs, if not on the corny of the body.

Corrosiveness from vzhivannya yaєts

Unimpressed by the fact that eggs are revenged on low-calorie protein, the stench is good for organism. With a great sense of the situation, it’s possible to wait until the end of the hour, to rob the whole product with an ideal basis for any kind of food, which allows you to survive without any special problems to the point of being hurt.

Eggs take on the fate of the so-called fiery cholesterol; If you create a product, you have a chance to regularly change teeth and knit fabrics. In addition, eggs are polyunsaturated fatty acids in the Omega-3 series.

Acid, at the same time with vitamin B 12, vitamin D and choline (Vitamin B 4), rocking eggs with an indispensable product, which will stimulate the brain's ability to get rid of natural lively words.

The value of eggs per 250 g of the product is increased:

Protein - 6 grams low calorie protein.

Sily of folic acid - 23 g - for brain health.

Vitamin A - 4% - for healthy eyes.

Zalizo - 4% - additional help to deliver kissen throughout the body.

Corinthians of the power of today

Tse little usinnya є bring a new product to our market. With a great stench, quickly win him through a great number of lively speeches and klitkovini. For such a size, the product should be even more healthy.

Another good thing about the novelty of the field is that the price of food can be found in a great number of recipes, so that you can easily develop a lot of healthy food from a healthy diet.

Chia can live by letting you stand in front of the water or young. You can add it to puddings, vipychka, smoothies and navi products, so you can easily get dirty, like dzherelo klitkovini. Black chia is not only brown, ale and savory.

Cornishness is from the life of chia

Chia infestation is a kind of antioxidant dzherel, as we trust our body's old age, in addition to helping you on the same level of blood. Klitkovina, who takes revenge in the whole little community, is extremely important for the etching system.

As a matter of fact, it’s not easy to get enough of the number of products needed to satisfy the minimum needs of our house in the kitchen. І in tsyom we come to help nasinnya chia.

The value of chia seeds per 250 grams of the product is improved:

Kharchova Klitkovina - 38 UAH

Protein - 16 g - a wonderful option for vegetarians.

Calcium - 63% - for healthy and healthy cysts.

23. Banani

Just talk about one of the most popular dzherels of lively speeches, how to take revenge on kale and klitkovina, then, of course, bananas. Vrahovyuchi їхnyu without a list of corystiness, the whole product cannot but be included in the list of the so-called super-healthy products.

Bagato hto vvazhaє bananas are a miraculous healthy alternative to freezing (if you can freeze them, you can). At the end of the day there are baguettes of fruits (a banana, before the speech, everyone calls it a fruit, I want it morphologically close to berries), it’s wonderful to go for a snack.

Corianth from planting bananas

The speeches give the power to see a lot for a tricky hour while planting a banana in the house. The price is especially good for athletes. Bananas can also avenge the powerless antioxidants that lively talk.

Calories in a wide range of products are even more cinnamon for the heart, especially if necessary, to regulate the blood vice. Kaliy to get into the shelter without preference through the intestines, and then to expand through the membrane of the shell throughout the whole body.

The value of a banana for 250 g of a product is more valuable:

Kaliy - 9% according to the additional norms.

Vitamin V 6 - 33% according to the pre-existing norms.

Vitamin S - 17% according to the additional norms.

Magnesium - 8% according to the additional norms.

Мідь - 10% according to additional norms.

24. High-growth blueberry

A high-growing blueberry (or a whisker) is a dewdrop, like walking from Pivnichnaya America, growing like a decorative dewline, as well as berries. We are connected to each other for the culture of culture.

The Danish kind of goof is a low-calorie dzherel of lively speech, which can easily escape to the change of products within the framework of the statistic, and some grow into the edge of a high bunch of brown for healthy vitamins.

By the day, small dark blue berries have the most rewarding elements in the middle of all the young ones on our planet. Heads of numerical mineral speeches, lohina nadaє health-improving diyu for the whole body.

The corniness is due to the living of the goofy visokoi

Heads of antioxidants, present in fluff, flavonoids. The circle of the one, the whole group of Russian speeches, additional help fought from the invading carriage. Also, the lochin will dye the brain activity, normalize the grip, order the work of the heart-vascular system, take the fate of the shaped cyst tissue and so far.

The value of the high-yielding sucker per 250 grams of the product is increased:

Klitkovina - 4 g - for polishing etching.

Vitamin C - 24% according to the good standards for the health of the immune system.

Vitamin K - 36% according to the additional norms for cysts and other functions of the body.

Magnesium - 25% according to additional norms (we adapt processes in the body).

The site has been provided with information for general information. Diagnostics and diagnostics of illnesses needs to be carried out before visualization. Usi preparations may be contraindicated. Consultation fahivtsya є obov'yazkovoyu!

Practically all corny and lively speeches of the organism of the people will be removed from the people. The development of the organization of the system for the normal functioning of the product will require products to take revenge on the words. Also, the warehouse can be varied in the fallowing state according to the status. Women have such important periods, such as the vagina that year of breastfeeding, who are guilty of supervising due to the reception of women, rich minerals, vitamins, and bile.

Products, brown for small organs

Nice products for the ovens of the people

Pechinka is a kind of laboratory for our body, so there is a great number of versatile functions. Naygolovnіshoyu є disintoxication. By the day, it has become a filter between the organs and the shrewd words (alcohol, bad ecology, important metal, liquor, shkidlivy old organisms itself).

Likewise, the liver takes care of the fate of etching, hematopoietic, hypoglottic blood, carbohydrate, fatty and protein metabolism. Vona viroblyaє zhovch that synthesis of vitamini, viconuє zhisnu function. They can have a singing volume of blood (reserve). At the same time re-list.

In order to ensure a normal robotic oven, it is necessary to implant a brown product for it.

• Pechinka love riba (especially trout, hake), which is why she has a lot of vitamins E. Vin is an antioxidant and fights against violent radicals, which destroy the cell membranes, so that the immune system is reduced and the development of cancer patients. Increasing the concentration of violent radicals in the body, the radioactivity is increased, it is not difficult to drink, sleepy exchanges and cigarette dim. Vitamin E supplementary helpers are struggling with the factors and inheritances of theirs. It is also possible to take revenge in the great variety of olives, hemp olives and cereals.
• Great help for the stove through the vitamina T can give a garbuz. Wonderful to the short, quick mastery of the important fatty їzhі. And sea cabbage can be pov'yazuvat and vivoditi s organism shkіdlivі threw. Take revenge on a great amount of iodine, which is even more corny for a robotic thyroid gland.
• To detoxify the body kefir, ryazhanka and yogurt low fat content. The stench is pleasantly injected onto the intestinal microflora. She herself, at her own house, will bring shkidlivi speeches to organism.
• Fennol spoluky, where to take revenge in bananas, curazi, prunes, peaches, moles and іnzhirі, inject on fat metabolism and prevent metabolic syndrome, neutralize fat and cholesterol.
• For the improvement of the liver in the tone, it is recommended to live meat of low-fat varieties, vegetable salads, filled with olive, grated vegetables, soups, herbs, fruits.

List of cinnamon products for slurry soil

Pidshlunkova zloza enter the warehouse of the grass system and the main functions:

її klіtini A type vyroblyayut sіk, components that take the fate of the split and acquired speech.
Ø Beta-acute synthesize a hormone that regulates glucose in the blood instead of glucose (insulin).

For the secondary robotics, you will need the following vitamins:
 Vitamin A (carrots, apricots);
 Vitamini group B (hlib, cereals, beer others);
 Vitamin E (olive olea, zhovtok, riba).

Likewise, clientele will require microelements such as zinc, silver, chromium, cobalt, nickel, vanadium, zirconium. The stench can be watered down in ogirk, bell peppers, beetroots, garbuzi, tomatoes, berries, sea cabbage, hairy peas, olives, cereals (buckwheat and wheat).

Cinnamon products for intestines and intestines

The products with a great number of cells clean the slurry, making it easy for the productive robot.

• Before them lay dried apricots, grapes, apples, cabbage, broccoli.
• Bananas and vysyanka envelop the slime shell of the slurry and seize all kinds of high-quality injections. As well as on nіy є erozії or vyrazki, then the price of the product will be consumed by the fire.

• I also add a lot of ferments to the slime shell of the slurry.
• Honey regulates the pH of the breeze juice. At high acidity it is necessary to take it before it, if it is low - send it to it.
• Meat - dzherelo zaliza for the body, which synthesizes hemoglobin, for transporting gooseberry.

It is normal for the intestinal function to lie down with its mucous activity.

To that, the products, which can be consumed by the young, are guilty of the revenge of the richly roslinnaya Klitkovini.

Price of fresh vegetables and fruits, mushrooms, peas, grapes, buckwheat, pearl barley, barley groats. The apple rakhunok is a great amount of pectin, it will drive the gnit into the intestines and give a lot of speech.

Brown products for teeth are clear

• Dairy products for rakhunok instead of calcium and phosphorus in them are consumed by the mineralization of teeth.
• Bagati seafood for calcium, iodine, sodium, zalizo, vitamin B2. The stench stimulates the growth of teeth and seizes them from the caries, the accumulation of teeth, and the stench of the teeth, to give a friendly inflow to the clear.
• Empty mouthwash tea has an antibacterial effect and relieves an unpleasant odor.
• Water that milk, saturated with fluorine, will change the development of your career. There is a whole microelement for the reduction of ailing bacteria in the mouth, for the formation of dental plaque, and for the renewal of the efficiency of the emulsion.

• Vegetables (ochins, carrots and beetroots) and fruits (apples) provide the necessary words for teeth - vitamins B, vitamin C, vitamin D, vitamin E, vitamin K, fluorine, phosphorus, calcium, medium The breeders їм zdіysnyutsya minerolizatsіya dental tissue. When implanted in a fresh viglyadi of hard vegetables and fruits, self-cleaning from dental water and massage is clear, which is blood posture.
• Zhuravlina and grapes for rakhunok antibacterial effect to prevent caries.
• Greens grow muscle immunity and reduce bleeding is clear.

Nice products for cysts and cartilages

• The most important component of the cysts is calcium. Yogo dzherelami є dairy products (milk, yogurt, sir, sir, kefir). Oh bazhano vzhivati ​​three for a day. Calcium can also be found in their own drinks and tofu (the ideal option for vegetarians).

• Vitamin D is recognized for the absorption of calcium. Yoho most take revenge on the fat ribs. Tsikavim fact and those, well, the chain of human organism itself can go viral at the skirts of the inundated sleepy exchanges.

Corisin products for suglobiv

• A neykorisn_shim dish for the slopes is vazhaєovy broth. I can take revenge on such words, like glucozamіnglіkani, but I try to rub the sloped surfaces one about one.
• Products that will seize cartilage tissue from a variety of sources, may be injected with new mechanisms. For example, riba for a rakhunok instead of omega fatty acids, as it overshadows the appearance of pain and heat in the slopes.

• And carrots, lettuce, spinach, cabbage, olive ole, eggs, peas, salmon, tuna, sardini, orange juice will give you a great number of vitamins A, C and E. Їх antioxidant power to break down.

Brown products for shkiri

• One of the most important products for the health of children є clear water... The managers, shvidshe see the regeneration of the clitin, the exchange of words and the vivedennya of slags. The amount of water for the grown-up people can become close to 1.5 liters for doba.
• Sour milk є with dzherelom vitamin A and pour it into the intestinal microflora, which is also good for the shkiri.
• Zakhisniki shkiri vid awful injections that the hour before the beginning of the speech:

- Khlib, beans, greens and other products, which should be placed up to a group of vitamins B;

- Vitamin C and antioxidants (crane, midnight, currant, citrus, kivi, spinach, artichokes, cibula, cabbage, potato, green tea);

- Vitamin D and K (olea, eggs, seafood riba, carrot, pomidori, gorobina);

- Vitamin E (olive, hemp, llyana olia);

- Polyunsaturated fatty acids (riba, peas).

Products for hair brown and nigtiv

• For hair, we are even more important є bіlok. Win nadaє їm blisky and smoothness. Yogo can be found in fresh mushrooms, leaven, peas, seafood, eggs and low-fat varieties of meat.
• Tim, who has dry hair in the race, add fatty richkov riba, carrots, spinach, roslinnі olії, odor splinters є dzherelami polyunsaturated fatty acids, A.
• The strength and density of hair can be fed to products with a high volume of hair: buckwheat, red meat, green leafy vegetables, spinach.
• Vitamin S with a shorter learning curve. Yogo can be found in fresh fruits and vegetables.
• Zinc tezh zmіtsnyu hairs. Wines can be found in oysters, breads, mountains, beans.
• Also the hair is necessary calcium, which can be trimmed with dairy products, broccoli, spinach.

For health and beauty of nigtiv, it is approximately the same as speech, but for a shkiri that hairs. It is common for the stink to be found in quiet products. Calcium will preserve the normal Budova Nigty plate. Yogo will take pride of place with vitamin D, which can take revenge on the rib fat. Growing up nigtiv will not be able to take advantage of the vitamins E and the vitamins of the group V. Persimmon and sea cabbage include iodine to its own store, which nadaє nigtyam healthy viglyadu. Also, it is necessary such microelements, yak zinc, sirka and flint (cabbage, zucchini, ochirki)

Brown products for food and drink

• The replacement of the nirkovo apparatus is duzhe spriy of the change in the amount of kitchen salt in the їzhі.
• Sechoginny effect mayut kavun, dinya, dried apricots, prunes, harbuz, beetroot.
• Morse і from cranes or brusnitsі can antibacterial dіu.
• Nastya from a lingonberry leaf can be used to cut nirk stones.

Top 7 Brown Foods for Mozcu

Mozok is one of the most important organs of the human body. Win regulates all processes and changes in emotions, memory, cognitive health.
That needs to be filled with cinnamon rhymes:

• Vitamin B9 (folic acid) will reduce cerebral blood circulation, take place in whole grains, rice, vitamins, mountains.
• Vitamin B12 pereshkojaє atrophy of the brain. Om even more bagati on eggs.
• Holin will serve as a wake-up call that will shrink your memory. There is a great number of words to be found at the zhovtku.
• Zinc, magnesium and zberigayut and paint the memory. Їx rich in oysters.
• Katechini, scho to enter before the warehouse of green tea, to paint the brains for the first time.
• Antioxidants take over the brain from old age. The stench of great bites is to be found in fresh berries, curry powder and dark chocolate. Remaining bloody brain. Chornitsya spriyaє development of rukhovykh navichk and zdіbnosti until navchannya.
• Polyunsaturated fatty acids є antidepressants and reduce the sourness of hunger for tissue and brain.

Brown products for the eyes

• Vitamin A (carrot, lettuce, cabbage, apricot)
• The same injection may be Vitamin E (olive olea, soy) and polyunsaturated fatty acids (riba).
• Vitamin C (berries, citrus fruits, cabbage) and іnshі antioxidants (spinach, dark chocolate) will make your eyes ill.
• Сірка сірка renewal of a clear vision. Vona take revenge in the tsibuli that to the chaplain.
• Broccoli for rakhunok instead of new lutein for cataract.

List of cinnamon products for the heart-vascular system

The heart is a kind of motor to the organism, which can be found in the vessels of the roof and zdіysnyu, in such a rank, the food of all fabrics. In sparing one's health, the role of grazing is great, which is the main source of necessary words.

• Hearty ointment will require microelements. Kaliy take revenge in cereals, kurazi, baked cartoons, khlibi. Magniy comes to the body with tomatoes. Two microelements may have a hypotensive effect. Kalts_y take care of the fate of the heart's fast-growing. Yogo dzherelom є dairy products. Even more corny vipivati ​​kefir at the bottom - the etching will turn, vivoditsya vivoditsya threw and shkidlivi speeches, which negatively mean on robots the heart and the sudin.
• Polyunsaturated omega-3 and omega-6 add to the heart muscle and heart failure, reduce the risk of thrombosis. For їх hopeful in the body, it is necessary to plant fatty riba (salmon), walnutsі migdal, porridge, go to olіya.

• Vitamin E, to take revenge in olive oil, natural soy products, and pomegranates, the land of the fortune from the zapalenya. Hot chocolate, harbuz and mushrooms include antioxidants to their own store, which will help to overcome atherosclerosis. The stench is also to take revenge on additional words, which may cause a friendly infusion on the heart (magnesium, kaliy, zalizo, zinc, selenium, Vitamin S, bilok).
• For the prevention of sickness of the heart-vascular system, it is necessary to inject it on the sht, live products with a great capacity of klitkovini. Wonderful vivedinu with the body of important metals and the transition to high cholesterol. For all the best go for apples, grapefruit and beans.
• It was established that the owner effectively changed the health of the heart-court system. Vіn reduce the grip of the rakhunok of the release of nitrogen oxide, which is at the warehouse.

Products that you can grow thin for

One of the most important problems is the problem of attracting vagaries to the norm. Bagato hto vvazhaє, so dієta for skudnennya - tse duzhe suvoro that is not greasy. As a matter of fact, there is a great number of products, which additionally help to grow thin "tasty" and without a school for health. The axis of the main strain, as it is necessary to turn on before the day to reduce the weight:

• beans - a lot of food, vitamins and grains of fiber (lowering the absorption of cholesterol, reducing toxins);
• riba (salmon, sardini, oseledets, halibut, tuna, trout) thallana olia - dzherela fatty acids and vitamin E;
• eggs to revenge 12 vitamins and minerals, holin (even thinner);

• gorikhi - a lively that cinnamon product, rich in wine, fat, antioxidant, kotkovin;
• Yogurt with low fat content without podsolodzhuvachіv є dzherelom calcium, bіlka and stanolu (lowering the absorption of cholesterol), pleasantly infused into the intestinal microflora.
• chornytsya - a straining antioxidant, scho is old; won’t lose fat and reduce cholesterol; I will paint the etching in the fresh viglyad.

Corisin products for children

A growing organism requires a great number of corny speeches and awakening material. The child's race can be smart and balanced for the correct growth of all organs and tissues, for the development of ill health.

• First, cereal or vegetable and fruit puree are introduced into the child's food for breast milk or piece milk sum.
• Cereals є dzherelami vitamins A, B, C, D, E, polyunsaturated fatty acids, kaliyu, magic, zaliza, iodine, amino acids. The speech will provide the organism with energy and awakening material.
• Vegetables and fruits take away water-borne vitamins of groups B, C, there is a great number of necessary microelements. Oh, it is most beautiful to live with a fresh viglyad, or cook it for a couple.

• Milk, kefir, sir and yogurt bagati for calcium, phosphorus, bottles and fat. Naybilsh widened dzherels bilka є meat of low-fat varieties, riba, bіlok yєts.
• Zhovtok to take revenge on vitamins A, D, E, groups, ізні міnerals. In the ideal, the child is guilty of giving one egg a day, cooked by some kind of viglyad.
• The liver is even more corny through the great vmist in ny vitamina A (supplementation to immunity), folate acid and vitamina B12 (development of the nervous system). Also, there is a lot of microelements on the basis of microelements - kaliy, sodium, honey, magnesium, calcium.
• Dzherelom vitamins, minerals and cinnamic fatty acids є hazelnuts, cedars and hairs.

Products you need for an hour of vaginosti

Viability is a very important and long-term period in the life of a skin woman.
Particularly great is the role of grazing maybutnyoi mami. From him to the fetus must come the necessary speech, how to take part in the formulated organs and tissue organisms. If there is a failure, there may be a pathology, which leads to the failure of the child, or the undead.

• A large part of the time of the vaginal woman is guilty of becoming fresh vegetables and fruits, which may cause a low level of allergy. For the dobu, bazhano z'ydati їkh is close to a kilogram. Naybіlsh korishnymi vvazayutsya:

- red bell pepper - graciously infused onto the teeth, nigtі and hairs of the fetus;
- harbuz - cannibalized and carried through;
- Buriak - bagata magnim, spriy vivedennyu radionucleotides, nadaє carry effect on the intestines;
- apple - to seize food from allergic reactions, reduce blood cholesterol levels, stimulate immunity and grow the intestines;
- pomegranate - a little zagalnozmіtsnyuyuchiy effect, pereshkojaє formation of atherosclerotic plaques, miraculously vtamovuє sprague;
- pears - may cause a sechogin diyu, change the fringes;
- Dinya is a form of the nervous system of a baby, a drinker of folic acid, to take revenge in him.

• Dairy products are to be borrowed mainly from the mother of the mother. The stench є by the owners of the dietary acid and amino acids, vitamins, calcium, necessary for the formation of children. Especially rich in korisnі speech sire.
• The meat is maє buty added to the main herbs. Bazhano live rabbit, childish poultry, yalovitch, pork, veal.
• Bagati bicom, microelements and polyunsaturated fatty acids, seafood, riba and seaweed.
• It is also recommended that hairs and cedar woods are recommended, so that the stench is used to paint the etching and vivedennya of slags for the rakhunok of grub fibers. And also before the storehouse there are bricks, microelements, vitamins, fatty acids.
• German tea can be served for an hour on the day. Wine is rich in microelements (calcium, calcium, fluorine, phosphorus) and theophilin, which reduces the tone of blood vessels.
• It is necessary to have a seafood or iodized sil to relish (smut, do not overdo it). Vona pіdtrimu immunity, take part in the exchange of speech and exchange of waters.
• Even more cinnamon sticks into olive ole. Vono formulation of the nervous system of the fetus, preservation of preeclampsia, good additional help for constipation, stretch marks and mental depression, immunity.

Harchuvannya pid hour of the year

For an hour, I’m busting at my mother’s fault, the main factors:

• viklyuchennya gas-fueled products and rechovins, how to make shkodi malukov (gas drinks, cabbage, fruit, bean, beans, grapes, carbohydrates, alcohol, smoked and salty products);

• viklyuchennya allergenic products (chervoni fruits and vegetables, chervona riba, food additives);
• implantation of products rich in white, vitamins, minerals and cinnamon fats (low-fat varieties of rib and meat, liver, eggs, baked apples, dried apricots, dried fruits, porridge, potatoes, bananas, peas).

Brown products for human health

• For the health of the cholovich state system and it is necessary to live products, rich in polyunsaturated fatty acids (riba, gorikhi, llyana olia), Vitamin C (broccoli, cabbage, cibulya, berries), gluten (chlib (oyster) and zinc beans).
• The heart-sudinn system can be supplemented with bananas, tomatoes, kvass (dzherela kaliyu and magnesium), salmon and syomga (omega-3 fatty acids), peas (normalizes cholesterol levels).

Gas drinks
-cabbage
-nasinnya
-zhuika
-beans
-grape
-carbohydrate
-alcohol
-smoked
-Saline products
- chervoni fruits and vegetables
-Chervona Riba
-harchovy additives
- low fat varieties of ribi and meat
- baking
-yatsya
-baked apples
-dried apricots
-dried fruits
-kashi
-cartoid
-banani
- mountains

Hurry right and be healthy!

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Spokonvіku great lіkari sverdzhuvali - "Mi te, scho їmo!". Previously, skeptics intervened, as they were competing with a central axiom, now it is unlikely that this is known. In order to fight against illnesses, with preventive measures, to carry out detailed follow-up of everything that will drain the people. I, absolutely, vivchayut, which is a necessary rationale, for products to shkod the body, and what a cinnamon. The directors of their diligence, now є the overflow of brown products, good gifts for us to be healthy, vidminny mood, energy and well-being. From now on, for the products, it is clear in detail.

Brown vegetables

Singingly, it’s not a secret for anyone, but the leader’s position of cornsity, very well, borrows natural products - vegetables, fruits, berries, peas. Otzhe, more or less in order.

Painting greens for health

Yaskravo greens salad, crunchy, parsley and green brothers do not deprive them of decorating, be it yak, but they carry a lot of rhymes.

1. Lettuce, iceberg leaves, arugula, spinach, sorrel and others like vitamins from all groups B, A, C, K, PP, E, D and іnshi. Smells to take revenge on magnesium, zinc, selenium, phosphorus, calcium, magnesium too. Tse natural fibers, scho cleanse the body of toxins, slags and rotten accumulations. You can live in fresh, frozen and thermally chipped viglyad.
2. Cabbage kale (kucheryava) is not up to the point of being appreciated and forgotten. And in a number of amino acids, a number of vitamins, Omega-3, cellkovine, organic acids, essential oils, minerals.
3. A frequent guest on our tables. Lish the smell of wickedness, appetite and association for freshness and health. To deliver 100 grams per day to live in a fresh viglyad, and the body removes a set of corny speech, to regulate the robot of the heart-vascular system, to calm down the nerves, to normalize the hormonal background, and to help with sleeplessness, problems I get the power, regulate AT, turn over ascorbic acid and lemon and currant instead of ascorbic acid.
4. Parsley is a natural antibiotic that can take revenge on phytoncidi. Warehouse of baggage for the v_taminny row, micro and macro elements. Cinnamon for igniting, infectious and oncological processes, cleansing the body, absorbing ailments from the empty company, dichny nobles, sechostat system, nirok, pechinki, SCT thin.

Fruit

Mi choroku ochіkuєmo lita, schob malodit with the licorice fruits of apple and pear. Ale and їhni citrus comrades are available for us, be it as soon as rock. Clearly clear from them.

1. Yabluka is the most popular and favorite product of a large population. The stench is ready for you, and in the season they give a rich harvest, making us sick with cinnamon words. Klitkovina, vitamins, microelements, acids, carbohydrates, antioxidants. Also, the apple is rich in ascorbic acid, which is susceptible to the immune system and is prone to infections, it gets cold too quickly.
2. A pear with its granular structure, but a soft Yorkie cleans us from any slags and toxins. Fruit pectin absorbs particles of important metals, regulates metabolism, helps you get rid of it, and does not allow you to accumulate fats. Є vitamin C, A, D, E, K, B, macro and microelements, acids, cells, etc.
3. Oranges are a lot of fatty acids that are corrosive to the body, the store also includes magnesium, calories, vitamins, ascorbic acid, coarse fibers.
4. Bananas take revenge on klitkovina, pectin, vitamins, macroelements and especially kaliy and magnesium. The breeders, bananas, will calm the nervous system, absorb sleeplessness, stimulate hormones of joy - endorphins and adjust the mood, bring in good health and energy.
5. Lemon - a couple of slices of citrus covered I will add the norm Vitamin C, A, lowering the level of high cholesterol. Revenge microelements and minerals, take care of the fate of the changeable cyst structure, and a variety of pectins stimulate peristalsis, reduce rotting bacteria, flavanoids may cause an anti-festering effect.
6. Avocado cannot be called citrus, ale mi yogo is included in Daniy rozdil through its exoticism. As a rule, they can put them in a row with lemons, tangerines and oranges. Plid є with a set of unique words, you can handle a lot of health problems. Avocados are rich in calories, as they regulate the robotic heart-vascular system, an element beneficially infused into the nerves of the end, assimilates anxiety, aggression and sleeplessness. The components of folic acid є prevent cancer, especially breast cancer, and low-fat acids and reduce the level of high cholesterol. Vitamin To take care of the fate of the process of gutting blood, the development of osteoporosis, to produce nanovets in the most powerful otrut - coumarin, aflatoxin is too thin. A product of cinnamon for thyroid growth, acids and burn fat. Often an avocado is smeared on chlib to replace the top of the oil for thinning, weakening of constipation, and a shimmering wound of wounds.

Horihi and nasinnya

May be at your own warehouse with a lot of brown speeches. A little more of it is occupied by magnesium, calcium, calcium, manganese, zinc, selenium and other microelements. The stench of a healthy life of organism and a trivial hour does not give rise to hunger. Cinnamon for rosaceous activity, to provide the body with antioxidants only.

1. Macadamia is still not so popular in our country, and even ethnographers recommend that they pay their respects to this exotic product. In new masa, fat is monounsaturated, even as healthy as brown.
2. Coconut to take revenge on cinnamon fatty acids, acids, blood cells, stimulates the intestines, toxins and burns fatty acids. Indications for children with thinning and renewed organism from severe ailments and operations.
3. Chia mali will drink more from the ancient tribes of the Aztecs, now it is more fashionable among vegetarians, and it is wonderful. In other grains, approximately half of it is stored in fiber, cellulose, which cleanses the body from all toxins, slags, rotten accumulations, bacteria and particles of important metals. At 100 g daily, a dose of calcium, magnesium, manganese, etc. is available.
4. Hairy mountains - tse і subtle і relish і majestic cinnamon for our health. Adequate 7 pots and in order there will be a heart-vascular system and a mental immunity. Also, the product contains fibers, vitamins of groups B, A, K, E, D and інші. The mountains have a lot of calcium, calories, magnesium, and lean calcium.
5. Arachis for the best є with a legume dew, ale mi zvikli called it a mountain. At the squeamish beans with gusto, there is a revenge for kletkovin, antioxidants, vitamins, macro, microelements, minerals, a great amount of calcium and lively words.
6. Migdal - the concentration of calories, magnesium, phosphorus, zinc, selenium, zaliza, medi, retinol and vitamins E. The maximum dobov dose - 30 g - high calories!

Krupi

The whole type of product is available to everyone without a blame; Until then, on the police, the groats are presented be-like pori rock. Most of the best.

1. - The champion is not only in the middle of cereals, alley and without food in food for a variety of vitamins, microelements, minerals, fats, acids, etc. Є cobalt, calcium, zinc, iodine, zalizo, amino acids, cellkovine, Omega-3, phospholipid, in carbohydrates, a small amount of fat and blood. A priceless childish product, for the help of which organism is abundant with unique words and, at the same time, add slags, toxins. Low calorific value allows you to eat well that trivial hour without feeling hungry. More control over the regulation of sugar on the blood, burning calories. Buckwheat changes the nerve system, assimilates the restlessness, sleeplessness, thrombosis, reduces the life of the cold.
2. Rice, especially brown, non-polished variety, revenge a lot of vitamins, especially B1, magnesium, klitkovin. With regular recovery, normalization of vyporozhnennya, metabolism, and slags. This is a wonderful detox product, which can be used to get rid of rіdina, salts of important metals, rotten bacteria. Sorbouwal effect reduces the development of arthrosis, gout for rakhunok clinging of cuttings and other high acid acids. At the same time, a lot of calories are burned, which makes a healthy skinny. Magnesium and calcium positively start at the heart, nervous system, change the cyst structure, wonderfully be seen at the mill of hair, shkiri, nigtiv. Brown rice of indications with an extended arterial vise, for oncological, infectious and ignition processes.
3. Commonwealth - the whole of legumes of culture, in which there are coarse fibers, whites, vitamins B, C, minerals and acids. Calcium, manganese, magnesium, iodine, calium - a chain of fluxes I recommend that you include the products in the races of children, with ailments of the CT, pechinkovy, nirkovy deficiencies, for serious illnesses and transient surgeries.
4. Oats, groats, mabut, most popular means of feeding in the correct way of harvesting. Ear of the day varto pochati z small portion porridge or doused with milk of plastic, then the organism for good will be taken away brown elements- cells, vitamins, antioxidants, beta-glucans, which lower the level of high cholesterol, and give good health and energy. Components to improve mood, reduce hearing, sp. Acids paint the interconnection between the joints, regulate the brain of the robot, and increase the amount of goodness. For many reasons, the vyvsyanka is in demand for children, schoolchildren, students. Myaki fibers normalize microflora, reduce peristalsis, prevent inflammation, infectious and oncological processes.
5. do not take revenge on gluten - gluten, as well as allergic reactions. They have a lot of coarse fibers, cellulose, magnesium, calories, calcium. In addition, we can accept corny speech, so kindly donate the cylograms.

Immediately, I would like to brutalize those who say about meat, which is given by the sumptuous companies and farmers. It’s innocent of new antibiotics, hormones and other chemical components, which are injected into the packaging of grown and added meat products. It takes a lot of money, but a product that only natural fodder invests in, it can't be worth a dime, for health it's still not economical.

1. Yalovichyna is a wonderful supplier of Omega-3 acids, zaliza and bіlkіv. Tilki yalovicha pechinka You can compete with yalovychina for a number of important for our body hair, so that we will take part in blood-forming processes, and we will start igniting, oncological and autoimmune processes in all organs. An important product for low-carbohydrate children.
2. Kurka, іndichka, cіsarka, rabbit. Suppliers of bіlkіv, amino acids, polyunsaturated fats, scho do not infuse non-baked fats. Witnessing vitamins, antioxidants, for the reason of bouillon with these types of meat are shown for important operations, for the development of immunity and strength. Bile meat is a vidminny product for quiet, but pragmatic thinning and at the same time, the optimal amount of bile, in carbohydrates, is optimal.
3. The egg is smoked in a vidminny dzherel of a natural, brewed beer. In such a rank, that is, if you don’t want to eat the meat of “slain creatures,” you can substitute an egg for the necessary supply of food. They also have lecithin, lysin and other acids present, which are considered for the quality of blood, food from other tissues, and cinnamic cholesterol for the body.

Seafood ta riba

Practically skinny iz us chuv about the middle-sea children - cinnamon, live and at the same hour will allow you to cleanse the body of fat, slags, toxins. Before you enter, see how easy it is to get used to it.

1. Shrimp is a favorite product for us and it's wonderful. Hard fibers, in fact, yorzh take on their way all the smitty in our intestines, including rotten bacteria, feces. Amino acids, antioxidants, iodine, zinc, selenium, balkas, carbohydrates, calcium, calcium and magnesium are positively recognized on the stage of all organisms. The quality of the hair, nigtiv, shkiri is polished, the robot's heart, liver, nirok, shlunkovo-intestinal tract, sechostatic, endocrine systems and scanty are regulated.
2. Molluscs are ravliks, music and oysters are carried to the old and easy-to-use species of sea sackcloths. For a reason є a miraculous deputy small varieties meat. Omega-3 acids, a number of amino acids, microelements and antioxidants allow for the reduction of immunity and for the prevention of firing, infectious nature. There is a great amount of iodine in the normalization of the endocrine system, regulating the work of the intestinal tract, peristalsis, inducing parts of important metals from the body.
3. Salmon varieties Ribi Bagati for Vitamin D, they contain omega-3 acids, iodine, calcium, magnesium and cinnamon speech. A set of brown words to live the cells of the brain that will shrink the minds of health, memory, sound, hearing. Visually see on the camp of all internal organs, hair, shkiri and nigtiv.
4. Trout, tuna, sardini to avenge a group of vitamins, ale the most A, C and V. Bile rib meat is shown in case of severe congestion, non-saturated fatty acids and to reduce the amount of luscious and low-grade brown They also have a lot of Omega-3 acids, calcium, iodine, magnesium, calcium and phosphorus.

Chernitsy berries, goofs, half-nuts on amino acids, vitamins A, B, C, K, PP, E, D and іnshі. In addition to improving the body, it is important to improve the quality of blood and tissues with elements, the stench is reddened, normalizes metabolism, regulates the style. Berries are also indicated for problems with vision and hearing. Acid builds up shelter and does not form blood clots, blood clots cleanse the body.

It is also brown for health є olive olea, rybiru root, living bread and іnshі products, with a large warehouse of which you can read the articles on our site. Hurry right and be healthy!